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I don't think ur there 14-15%
Another month of dieting I reckon till ur 12%

good defintion in Legs, tries, chest, back and abs. I think he's lower than 12% honestly. Closer to 10%

great job OP, i'm mirin your legs (no homo)

I think if the trans fat content is under 0.5g per serving, it is legal to list trans fat has 0.

I don't know if this is outdated or not, but I heard this is how Mcdonalds hides the content of...

clear as crystal, i dont think i could have asked for a better response. Thanks for sharing you knowledge :)

I'm starting a cut. I was intending to do a mixture of low intensity and HIIT cardio (specifically, I want to do fast paced walking for 1 hour on workout days - this will be sometime after my post...

say I'm going to cut for 8-10 weeks

what determines how muscle I lose, or what is the key factor?

- loss in strength?
- major deficit in calories (eg > 500)
- insufficient protein

I'm...

anyone wattle down the ingredients and measurements of traditional restaurant pasta or have a good punt at estimating calories?

eg spaghetti bolanagese merely has pasta, napoli sauce, beef mince...

ok so my question was more theoretical than practical (ie, I do IF but I consume at least 2-3 meals a day)

Are there any studies that prove eating one meal a day vs many meals a day has no adverse...

Assuming the same macros and micros, is there any reason why eating one 3000 cal meal a day vs 6 500 cal meals would be more detrimental to your healthy or anything etc?

ok thanks guys, i just wanted to confirm i can fast and bulk :)

heaps of people on these forums go against fasting while bulking and prefer fasting while cutting. Why?

Is it because it's harder for them to consume so many calories in a small period of time?
...

is the lean gains website a very reliable website for fasting?

bro. prisons i know of...all people do is eat and train...if u wanna get big go prison

I actually usually incorporate a "cheat" daily. I have a little ice cream, a little chips, whatever I feel like that day.

I know what triggered the binge...last night I stayed up for an event...

I'm 171 pounds ~ 12%bf

I've been clean bulking for past 2 months (4-500 surplus) and weight has been steadily increasing (pound or less) at a good rate, but yesterday I binged on 10,000 + calories easy.

How much will...

I did bent over babrell rows and weighted wide grip pull ups yesterday. I usually do deadlifts that day too, but I was exhausted. Is it okay to deadlifts today.

I would presume so since deadlifts...

yeh i thought so, I guess I was more curious about whether option c) is possible...ie carrying calories over to the next day after 12am (or does the body work on when it sleeps and wakes up?)

I'm clean bulking atm on 3300 cals.

Typically, I eat my last 300 cals worth of cottage cheese and protein powder before I go to bed, usually about 11pm-12am.

But tonight I plan on sleeping...

Difference between advising junk food and making a point about calories.

There is no such thing as "unhealthy" food. There is only "healthy" food, food with good micronutrients. Eg broccoli has...