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didnt read, if it doesnt break parallel its not a squat. atg is just icing on the cake.

im actually trying to cut a little bit more and after that maintain for a bit. Trying to keep my weight down for flag football in the fall.

Thanks for the replies. It's a bad angle for arms and thry arent flexed here tbh, they've blown up 2 to 3" over the time span. Everything has grown pretty proportionally tho thankfully.

Low 4.5 right now, trying to get in the 4.4's

Pull up max is old lol. Did 2x10 bw+55 pounds after heavy rows this morning.

appreciate it guys, traps and forearms are definitely a target for the summer. thanks for the input.

thanks guys, legs are on par, just aint feeling taking pics of em lol.

7/10, lil high in body fat

Before: 150 pounds
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/15/30014742/progresspic/1whSl0eE9DNXLYjeMHAdSXIxGn9f970p.jpeg?1335981772

After: 178...

Before: 150 pounds
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/15/30014742/progresspic/1whSl0eE9DNXLYjeMHAdSXIxGn9f970p.jpeg?1335981772

After: 178...

175 benching 305, so 130 over body weight lol.

negged, my best gains have came off of full body. don't spread stupid stuff.

Most definitely still a beginner, and if that's where Ur at after 4 years u need to make some changes.

Squat is high till vid proves other wise.

Many people workout, my workout buddies and myself included, in a fasted state. It's never hendered any of us (went from 170 to 185 on a 3month bulk) to my knowledge so unless you have some...

this

lol yall both screwed up,
with that program you want the first few weeks to be easy as you work up to ur previous 5x rep max before you go for a new pr every week. by skipping the first few weeks...

Can't see/10

Repped

had osgoods myself, sucked horribly.

now that its gone i get shin splints.... fail