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a few people here talking about muscle memory, is it even existent or is muscle memory just a gimmock..

14 inch

nice lift,

390x4 > 385x5 though

Relax man, if you think your legs are huge.. pfft! you don't know what your talking about


Mine are ridiculous.. Its all genetics bro... I look at my grandmother and think... yep.. thats where i...

You want the EFA and DHA's in fish oil, two key ingredients in fish oil which are approximately totalled to 300mg in a 1000mg fish oil capsule, approximately 30% of the fish oil capsule is the good...

Its okay to eat junk food on a bulk.

Just use it as a way to increase your calorie count, try to keep in your macros as much as possible.

Don't eat it to gain all your calories as the saturated...

OP's Age: 21

No, I'm not mad I do around 300x5 max and I'm 4 years younger than you, in 4 years i will be far ahead of you.

Not mad.

yep got negged by an 11000 rep power, hence the red.

regretted posting that once i relised this wasn't the teen section.. as people tend to be more serious in forums other than the teen section..

get over mercury poisoning OP,everything has its dangers.. even drinking water or standing next to a microwave..

bout 200 cals

Good question OP, I am curious to find this myself

how much are you eating on your lifting days? how many cals over maintenence

change your method of checking your body fat %, use skin calipers or water bath fat test(forgot what its called) lol..

just eat your 125lbs..

yes it does count.

everything you eat counts.

you are looking good (no homo), VERY STRONG, lean, asthetic aswell.. a quality that so many people in this world strife to achieve( myself included ). You are one of those people that everyday human...

funny how his forearms are nearly as big as his calves

well if you dont mind spending all that money on those supplements then it looks fine..

I just take

creatine,
multi,
whey
pre workout

ffs. So all this time adding cottage cheese and casein protein in my shakes is useless? when I could have just bought a scoop of normal whey? thx for the info I guess.. but ffs what a waste of $$$