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The wider your stance is the more your toes should point out.

Get road rage much? Ever heard of the word patience?

Who the hell asks someone to move when they're IN THE MIDDLE OF A SET? He should've waited until he finished in which case he probably would've moved anyway.

Looks like he's added some size. Plus he seems very symetrical to me. Definately one to look out for in a few years.

Dude. Someone stole your traps.

Glutamine without a doubt... and probably creatine.

It's not that simple. It depends on your actual split and selection of exercises as well as total number of sets and reps. Sure, taking your normal volume 4/5 day split and trying to do it twice will...

Sponges work well.

I often hold the stretch for 10-15 seconds between reps. Absolutely kills your calves.

The body is constantly in both a catabolic and anabolic state so you can never completely get rid of catabolism. In fact, the breakdown of food molecules is an important catabolic process as it leads...

Im currently on a program thats very similar. The exercises are almost identical except I perform it as a mon/wed fri/mon split so each workout gets hit three times in two weeks. I'm seeing very good...

Unfortunately you can't debunk common sense.

Excessively working the obliques especially with weighted exercises can in fact give you a thicker waist which will give you less of a v-shape.

Is it just me... or is there really not much difference between a Romanian deadlift and an SLDL done with correct form?

With leg extensions you can squeeze the muscle at the top and really focus on the negative. Static holds are good too.

You must be talking about Gunters curly right vein. lol

I'm Finnish/Australian and I can say Finland's contributed a lot. Champion rally and Formula 1 drivers :D, long distance runners, Nokia, Linux etc. Not bad for a tiny country.

Excellent advice. One of the best ways to break through a plateau is to lower the number of sets and up the intensity. Changing routines is good too.

I'm sorry but you're wrong. Every heard of periodization? I'm currently doing more of a powerbuilding style program and focusing on the big lifts before I go back to my normal routine. If you saw how...

So this guy walks in the gym today. I could tell straight away by the look of him this should be good. I wasn't at all suprised when he heads over to the db rack and proceeds to do a few sets of...