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For beginers it might be possible at first to do that, but unless your on a cycle I doubt it's possible. Think about it, you have to eat more calories than you burn to gain mass, and eat less...

you dont really need all those supps, just they on whey is fine along with the creatine. its better to stick with real foods. heres a list of good foods to gain mass.

PROTEIN- chicken, eggs, egg...

No, it wont be it unhealthier, it really depends what you put in the pan to stop it from sticking.

thanx guys!!!!!!

Currently Weigh 223lbs, trying to diet down to about 190. Do you think 260-270g Protein daily is enough?

thanx

I couldnt agree with you more my friend. Ronnie has enough under his belt, its Jays time to shine now, people need to get over Ronnie cuz he is still the best mr o ever. But now,,,Jay is #1, as he...

Jay Cutler!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Yeah!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Are you kidding me??? Cutler was by far the better man last night. Look at the comparision pics my friend. Cutler should have beaten him last year and in 2001. The other times, Ronnie did infact beat...

Yaaaaaaaaaaa Jaaaaaaaaaaaayyyyyyyyyyyy


Jay Jay Jay Jay Jay !!!!!!!!!!!!!!!

2006 Mr.olympia Woooohoooooo

No **** hahaha

GO JAY!!! this is his year people....he looks way to damn good for Ronnie. Great 8 olympia run for Ronnie, but its all over tonight!

This is Jays year,, if they give it to ronnie just for the sake of him having his 9th olympia then thats bull****. From the pics i have been looking at, Jay owns ronnie this time.

cutler has it, hands down!

Jay Cutler!

i will have other carbs, but alot of people eat so much rice right? well i just choose beans thats all. i eat 8 meals a day

i wouldnt eat them raw thats for sure....but having them for 3 or 4 meals should be ok then?

I was thinking about using red kidney beans for 3 of my meals. However, it seems from what Ive read, they don't appear to be that good for you. Now im not sure what to do????

well besides the 8 whole eggs part, it a solid diet. you should really consider switching it to egg whites tho and not worry about the cholesterol.
good luck either way bro!

dude you should change your meal one to 14-16 egg whites and say 2 or 3 whole eggs.

I dont think your going to need almost 8000 calories daily to gain, unless maybe your on something?

pullups
dead
rows

all you will ever need!!!