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Well it has been a month now and I have put on about 6 lbs total and I would say most of it is muscle as I dont see any noticable fat. Since there is some creatine, a lb or 2 is prob water weight,...

I have now been using Synthesize and SuperCarb for 2 weeks now and am happy with the results. I am up 4 lbs, but the most noticable difference is my strength, particualry in the bench and squat.

I...

I just got Synthesize and Super Carb and am using them to put on muscle. I am 5'8 150 right now. I will document my use of the products over the coming weeks and let you know how I feel about them. I...

any help?

I think my subscription ran out. Can someone pleae post the offers on the giveaway/discount page for this month? Thanks, I appreciate it

I am trying to gain clean muscle. I am 5'7.5" and weigh 145. How much weight can I put on in a month without putting on fat. I know you need to go by the mirror in the end, but I just wanted to know...

I want to put on muscle and hit each body part once a week. I workout 3 days on 1 off, 2 on 1 off. Has anyone had success with a routine like this and could you give me a link to it. Thanks

I am thinking about buying some, is it like animal pak?

I wanted to know what to get tonight, thanks

basically it is just 5 guys messing around. we graduated together from high school and wanted to see who still had skill. We did 10 events 5 points for first down to 1 for fifth. We tried to make it...

here is one of the problems. we had 5 people weighing 145, 165,175,185, and 205. So we need some way to handicap it. Like benching we did bw for reps. If we do max the 205 has a clear advantage. We...

we did vert jump, i think push ups would be too similar to benching your own weight, the 5 of us that did it got 9, 16, 18,19, and 22 reps, so it had a lot of endurance

as for the 20 km run, none...

Any ideas to change?

Here are the 10 events in the order we did:

1. Hitting baseball furthest (10 swings)
2. One lap around the bases
3. Bench pressing bodyweight for the most reps
4. .5...

I was in a comp and got 145 for 22 reps. How does this compare to someone benching 205 18 times weighing 205 and someone benching 165 19 times weighing 15. Are they equal? Would the person with the...

I was in a comp and got 145 for 22 reps. How does this compare to someone benching 205 18 times weighing 205 and someone benching 165 19 times weighing 15. Are they equal? Would the person with the...

also do you think it is more impressive to bench 145 22 times if you weigh 145, 205 18 times if you weigh 205 or 165 19 times weighing 165

Just curious what people can do and how much you weigh. Today I was in a competition and got 22 at 145

How much weight per month should a 5'7 male put on with very little of it being fat, mostly all muscle?

What would you consider the weight that a 5'7 male would be considered muscular? I know it...

Any help???

any help?