First off, who ever said to do ripptoes SS shouldn't have. He should either try losing weight by cardio(running, swimming, eliptical, etc) and doing high reps with less weight and then after he's...
It's a strength workout so reps arent as high, just thought I'd mention so I don't get raged on. SL hip raises are for my back (I hurt my back, so I cant do deadlifts, too much weight for my back).
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Whenever i neglect to warm-up for my workout i always get cramps. I usually do warm-up, but sometimes i'm pressed for time. My warm-up is pretty simple run for 2/3 of a mile, stretch. Then...
You should try doing full body workouts Tuesday Friday and Sunday. You'll probably feel really sluggish the first week or 2, but your body will get use to it. I personally like full body workouts...
Wow your a tank dude. Do a lot of cardio. Boxing takes a lot of cardiovascular strength. You're going to find that you start to get gassed way faster in an actual match than when you spar.
I broke a guys nose when we sparred and everyone laughed about it and some people i didn't even know thanked me. Didn't really spark any alpha competition.
