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I tried it about 6 months-1 year ago and liked it for the first week or two, as the pumps were good and that, but then I got used to it and it just felt as if I hadn't taken anything at all, so it...

I don't know what I can do with no weight, as I'll start doing them with weight until I'm too tired to use the weight. But I can do 12, 8 and 6 with a 45lbs plate, and 8 and 6 with a 56lb plate.

You don't need a day for abs, and I wouldn't put legs and back in the same workout, because if you're doing Squats and Deads (which you should be), you're going to be hurting like hell if you try and...

About a litre of milk a day usually.

My last deadlift was 132.5 kg, and I weigh 62kg.

The last two workouts I've done, my Deadlift has went something like this:

70kg (warmup) - 10 reps
90kg - 3 reps
110kg - 1 rep
132.5kg - 1...

Mine is at the base of the triceps, at the elbow. The pain comes and goes, but it has been getting better lately.

I rarely visit anymore because of it, but I'll pay a visit a few times a month, and find some good stuff.

I'm 18, have no idea about my bf %, I'm 5ft 5, 136 lbs and flexed by biceps are between 13.5 and 14" on both arms.

60's 4x8. After Dead's, Pullups and T-bar rows OR Pulldowns, it's all I'd be fit for.

I got a fair bit of pain awhile back, and I've just worked round it by getting an elbow pad, and staying away from skullcrushers and overhead extensions. I've had to use dips, kickbacks and pushdowns...

Reps for you 2.

After school, depending on what time I finish that day it'll be somewhere between 3pm-5pm and 5pm-7pm.

Mix it up. You don't need to be that strict that you "must do 5 sets of every exercise" Change it up, vary the weight and do more sets for one exercise, less for another or wahtever. I would usually...

After my first year I only gained about 1lb a month, if that. Then I hit a plateau and gained 1-2lbs in 6 months, and then I broke it and gained 8lbs in about 2 months. So your gains slow down...

Man that is bad. I hate it when you have to cut a set short because you've a massive fart coming. But better safe than sorry I suppose. How in the name of god do you get the motivation to actually be...

When I went to DB's and came back to the BB my bench went down a great deal and still hasn't got back to the weights I could lift before, even though I've increased my chest in size now. Go figure....

I would do that on drop sets when doing pushdowns, because I go right down to the last plate, so if somebody comes along next and you leave it there it looks pathetic, so I put it back on thestarting...

I see so many people using belts and wonder why in the hell they do it. I've never yet used a belt for anything apart from Dips. There's one guy in my gym who somes in and puts the belt on for his...

It's now 10.55 am here, and I'm dying to get away for my break. Wish there was somewhere to get a damn cup of coffee in this god forsaken college.

He's from Austrailia, so 24 hours away on a plane from me, I think that qualifies as a different province.

UK, Northern Ireland