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the thing I like about the baked chips is the bag actually says that they can help "ease you into a healthier lifestyle"...normally something like those would say "GET THE ABS OF YOUR DREAMS IN 2...

yes you can make egg white omelettes. do the same thing you would with whole eggs, just use egg whites.

Not to mention some good ole monosodium glutamate...

yeah definitely not 40 lbs...I don't know what version of Troy some of you saw.... 10 looks about right.

is this post too long? is that why people are ignoring it? haha...

How many carbs are safe in a protein/fat meal?

Likewise how much fat is safe within a protein/carb meal?

When the intention is to have a protein/carb meal, how many grams of fat are realistically a good idea? For example my first meal is 1 dry cup oats, 2 scoops whey, and 8 oz of FF Milk. This adds up...

For more of a mexican style Tapatio's is awesome...goes great with eggs

i'm quite curious myself...bump

Say your bag of rice says an uncooked serving of brown rice is 1/4 cup. You cook 1 cup. Divide the resulting cooked brown rice into 4 equal portions. Each one of those is a serving according to your...

I did a diet like that unintentionally (working 25 hours a week plus high school) and all it did was lower my bodyweight dramatically. I've spent the past year and a half trying to regain my muscle....

I work out alone as well, I just use free weights...if you fail, you can let the weights down. You'll be far more satisfied by your results from free weights I would think... but best of luck on...

i had to quit it cold turkey

i figure i'm like an alcoholic. since I can't be reasonable about the stuff then I can't have it at all.

I always think that THIS TIME I won't eat it all in two...

rrriiiiiiiiight ^



But anyway...I have trouble trusting any article that says "ORDER DIRECT" at the bottom of it...

Hahah this is hilarious. I'm having so much trouble finding research to back up the fact that tuna contains all the essential amino acids!! Every web site I look at just lists it as a "complete...

I'm pretty sure tuna has all the amino acids....And I'm also relatively certain the body can digest more than 25-27 grams in a "sitting". How about some research to back that up? I have no research...

I find it humorous that while reading this thread I was eating 1 cup of oats......DRY...and loving every minute of it.

well my concern is really that, as my name says, I want to gain muscle. I have definitely not gained muscle on my previous diets that do not emphasize carbs. Is there anthing I can do?

Thank you...

During my time so far on my bulk I've had some real problems sticking with the program. I seem to have I guess what I would refer to as mood disturbances when I'm on a fairly high carbohydrate diet....

Peanuts, almonds...really any nuts. Packed with calories and good fats but I'm not sure that's what you had in mind as far as "good cheat food".

Also you could cook up some eggs later in the day...

If you're just getting too full to eat that amount try making the consumption of your protein the first priority every time you sit down to eat. That way if you are full you at least made sure to get...