Type: Posts; User: AestheticAustin
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Hey guys, I have been running a successful Manhattan based private training business for a few years now.
I setup a business to help other entrepreneurs like myself get the jump on things.
It's too easy to get hired. I worked for Equinox before opening my own personal training business.
Key things that will get you hired.
- Cert like ACE, NASM, NSCA
- Sale skills, they will...
Thanks brother. Long recomp. Never bulked or cut too hard just took my time. I have been as low as 199. And I did slowly bulk up to a bit over 230 and I'm on my way down.
I've been a powerlifter....
Smaller is always better lol. If your lean a right for will always look good. Better than wearing a shirt that will fit your upper body but has the waist cut out for a fat man. Slim fit often works...
Thanks brother, NYC represent!!
Hey guys, here's four years of progress...obviously talking about the last 3 pics. Strength is at it's peak and I've never been this lean before at 226lbs morning weight. Hard work paying off. I have...
13 in the first pic, 23 in the last and about 4 years between the fattest adult pic and my current state ... 255 - 221 and now 226
Guys, what is up!
Back in action, it's been a long few months and I just settled into a new job and got a new place and I am here to help some of you out again.
I will also be getting my page...
As a NASM certified personal trainer, I am devoted to bringing my clients closer to their goals. This August I'm having an end of summer special with 20% of all training/nutrition and coaching plans....
My pleasure man.
No I did not...Hovering around 8-10%
Been plagued with a few injuries recently hence my hiatus. Broken finger, partially torn glute. I am in physical therapy. Still...
Feeling better now thankfully. 16 weeks out. Tightening up little by little. Going to do some light LISS tn now that I feel better.
I think lack of sleep has gotten me sick. Just been very restless this last week and stayed out late one night on the weekend. My body can't sleep past 6-7am no matter what time I go to bed so it...
Workouts have been amazing and I am tightening up. 201.8 this morning before my skipload/refeed. Cals have been 2850 5x per week 265P/75F/250C...Today's refeed 3056 231P/33F/442C
That said, I came...
Trying to get to 1000 likes on the Facebook page. When the number is reached I will be giving one winner a free month of diet/training coaching. Don't miss out.
Meadows Deadtop Row (Last few reps were with leg drive and no a complete flex (partial rep).)
125 x 22 LR
Meadows DB Pullover
100 x 17 --- 75 x 13
Alright dropping cals today 2800-2850 5x per week...two refeeds with 3100 cals. Will reassess in two weeks.
Power Lying Leg Curls (Controlled Reps)
210 x 10 + 10...
I've always been pretty strong. My last pl meet is when my glute was just beginning to give me a lot of trouble (found out last week it has been partially torn). But I deadlifted 585 (585 x 3 was...
Barbell Curls (3 Second Negative After Hard Squeeze)
20 x 12
40 x 12
60 x 12
80 x 8
100 x 6
Db Incline Curls
It's hard to pinpoint a best way when the best way is usually found through trial and error, but with intense weight training I eat 1.25 grams of protein per lb of body weight. Fat fluctuates between...