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http://forum.bodybuilding.com/showthread.php?t=157893103

This thread covers it pretty comprehensively.

Personalised coaching will always be better than a cookie cutter program. I ran 5x5 and made good gains, I have people I train running 5x5 principles which is modified slightly by me depending on...

What is your overhead? Work on that a lot, and if you can get some Oly coaching, even if it is at a crossfit gym, plenty of good oly coaches in crossfit.

Have you worn knee sleeves?

1. Yes = trolling
2. No = Get some

They are like teddy bear hugging your knees for warmth, comfort and support, how I ever lived without them.

I love Kaz, The greatest strongman vid on Youtube of him got me into Strongman, but Z takes it, for now I like how Thors shaping up.

Not in PL, it is annoyingly restrictive with gear, and my stuff didn't comply when I was going to. I do compete in Strongman and Oly lifting, neither of which really care what I wear, at state meets...

Get some coaching at an OLY weightlifting gym. Your form will improve exponentially in a session or two.

Why not? It works and is used effectively in my gym.

Focus on pushing them out, if that doesn't work try putting some elastic around your knees so you consciously push your knees out. Don't use a strong band, just enough to promote proper knee tracking.

Watch mike tuscherers deadlift setup vid on youtube. Consistency is key set up some cues things like setting your lats, I do it on all my lifts, when I first started I found muttering the cues as...

Front squats.

Jesus christ hope it isn't this bad in Australia. Actually discussed this with a veteran mate yesterday, (no ptsd, becoming firefighter) I'll check with my veteran mates, hope they don't have...

Oh **** an alpha. Better pepper my angus.

It might be he said ice the tendon at the front of the knee where the major pain is not so much The entire joint or any of the musculature. Just to stop tje inflammation, for the muscles he...

Really? He says in his vid post workout to ice the "hot knee" for 5 minutes to lower swelling and promote blood flow, thats where i got the icing thing from, I also took ice baths to help recovery in...

1. form check
2. ice your knees
3. foam roll and LAX ball your legs and knee
4. roll your psoas LT and IT bands religiously.
5. knee sleeves
http://www.jackalsgym.com/store.aspx?prod_id=RH-KS...

Not keen for gym meet, broke my ankle on thursday.

Buy a 7 foot piece of water pipe with threaded ends you could make it anywhere fron 5-15kgs depending what you put in it.

Sweet jesus. Good work mate.

Got maybe 45lbs out of the base meso, and probably 55 on my DL thanks to it developing my weak quads