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    http://www.shutterfly.com/pro/TGanciPhotography/20...

    http://www.shutterfly.com/pro/TGanciPhotography/2011inbfNortheastClassicJune4
  • Every store I've ever seen it in, the "Food For...

    Every store I've ever seen it in, the "Food For Life" Ezekiel bread is in the freezer aisle.
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    Bill, Looking shredded my man!!!

    Bill,

    Looking shredded my man!!!
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    Lean Mass Update

    What's up Everyone,

    I haven't kept up my journal in a bit due to several factors. First off my work schedule is even more frantic than it was in the summer, but in combination to working more I...
  • Nice work Sporto... Absolutely Shredded!!!!

    Nice work Sporto...

    Absolutely Shredded!!!!
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    Your really leaning out Bill, Those back shots...

    Your really leaning out Bill,

    Those back shots are sick, your rockin the Christmas tree and all...

    I hope I see the same amount of success from my lean mass phase...

    You got this Bill!!!
  • Fantastic job on your first comp. CoS... You...

    Fantastic job on your first comp. CoS...

    You got the first one out've the way and now you know exactly what to expect from here on forward. You overcame some personal trials and tribulations in...
  • Phenomenal Job Marc... Like Sporto said above,...

    Phenomenal Job Marc...

    Like Sporto said above, you've inspired so many people by keeping this running journal you should honestly be proud of all of your accomplishments.

    Much respect my...
  • Ahhhhhhhhhhhhhhh Yeah!!!!!!!!!!!!

    Ahhhhhhhhhhhhhhh Yeah!!!!!!!!!!!!
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    Reading that article and watching this video...

    Reading that article and watching this video really make the Cut Diet seem like a walk in the park, and now that I've transitioned into the lean mass phase I feel like I'm cheating :D

    Watch this...
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    I never tried them before, but when I was up in...

    I never tried them before, but when I was up in New Hampshire there was this little breakfast place across the street from the place I was staying.

    They not only made the most unbelievable egg...
  • Flex, Ridiculous intensity... What are your...

    Flex,

    Ridiculous intensity...

    What are your diets looking like???
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    Today's Meal Plan

    I finally have a break today, so I'll take a couple of minutes and post my diet for today. The lean mass program the Scivation boys have me on is PHENOMENAL. Initially the amount of food was TOO...
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    Nice idea...lol It's amazing the stuff you'll...

    Nice idea...lol

    It's amazing the stuff you'll dream up when you're at a calorie deficit. You become a mad food scientist :D
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    Thanks Nam, I'm actually pretty depressed at...

    Thanks Nam,

    I'm actually pretty depressed at my dismal pullup numbers. I have slowly progressed though, when I started doing them I was only repping out at 4, now I've been able to squeak out 7....
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    I'm still here!!!!!!!!!

    What's up Everyone,

    I haven't been able to post in about a week or so, mainly due to my job. I gained some new responsibilities which has caused me to be away from my computer for a majority of...
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    Yeah Bill... Someone's abs are starting to...

    Yeah Bill...

    Someone's abs are starting to pop...

    Hopping on that lean mass phase was a great thing for you. Your upper body looks much fuller than the last comp.

    Combine that with the...
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    Lean Mass Update

    What's up Everyone,

    I just wanted to give a quick update on my first week of the lean mass phase. I've been overwhelmingly busy at work this week, Massachusetts just passed some new regulations...
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    Thanks Jimmy, It's taken a couple of days for...

    Thanks Jimmy,

    It's taken a couple of days for my body to become accustomed to all of the extra calories. The first couple of days I felt like I was carrying a child in my stomach from all the...
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    Thanks Bill, The week off did wonders for me. ...

    Thanks Bill,

    The week off did wonders for me. This morning I destroyed day #1 of the lean mass program, what I couldn't destroy was Meal #1...lol

    I'm so bloated right now sitting at my desk. ...
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