I haven't kept up my journal in a bit due to several factors. First off my work schedule is even more frantic than it was in the summer, but in combination to working more I...
You got the first one out've the way and now you know exactly what to expect from here on forward. You overcame some personal trials and tribulations in...
Reading that article and watching this video really make the Cut Diet seem like a walk in the park, and now that I've transitioned into the lean mass phase I feel like I'm cheating :D
I finally have a break today, so I'll take a couple of minutes and post my diet for today. The lean mass program the Scivation boys have me on is PHENOMENAL. Initially the amount of food was TOO...
I'm actually pretty depressed at my dismal pullup numbers. I have slowly progressed though, when I started doing them I was only repping out at 4, now I've been able to squeak out 7....
I haven't been able to post in about a week or so, mainly due to my job. I gained some new responsibilities which has caused me to be away from my computer for a majority of...
I just wanted to give a quick update on my first week of the lean mass phase. I've been overwhelmingly busy at work this week, Massachusetts just passed some new regulations...
It's taken a couple of days for my body to become accustomed to all of the extra calories. The first couple of days I felt like I was carrying a child in my stomach from all the...