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Repped, thanks

downloaded this app a couple of days ago, love it ! and to gain a pound a week it says I need 2400 cals a day as I'm not tall, full determination to bulking now ! cheers for advice anyway

your bones arn't snapping bro, its something to do with air trapped in the joints and the popping sound is it being released, could be because of the following;
- you're growing
-You happen to have...

I did put in brackets beside "normal protein" ultimate milk, so in response to your question, ultimate milk. I understand this is not the main source of protein but thought this would come off quite...

Repped , I know , fair enough diet is one of the most important factors but that's not what I asked , Being a noob to supplements just wanted to make sure I'm taking the right thing ha , anyway , ill...

Hahahaha , first rule of trolling, make it at least a little realistic , could start by taking them slugs off your face op

Like the rest say, eat more AND train, search for other bulking threads to find out routines that would help you build muscle, you would be looking to do less reps on a higher weight , and make sure...

I know that but if one has more cals in then that would make it better for me and I try taking in 2200 cals a day

Just purchased a lot of whey protein and normal protein( ultimate milk) what is the difference between the two , I'm wanting to bulk so which one should I opt for ? Thanks !

looks good to me only thing I'd suggest is to add more options so you can mix it up each day so the foods don't become boring and a task to eat, egg whites are always a good addition to bulk diets,...

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Hello everyone , I know a few people around my area who are fairly new to working out so I was just wondering if any of you knew of anywhere (uk preferred ) that sells supplements ( mainly protein)...

I'm lookin through now bud, thanks and nope! Haha loosing my pbutter virginity tomorrow so ill be expecting to cut next week!;)

Thanks brah, repped and will take on board , ill research macros tomorrow and see what's recommended , seems like everyone's hyping peanut butter up too, going to have to try it tomorrow for the...

Seen how many bulking/cutting threads there are so I'm sorry in advance !
But just want your advice on night carbs , someone said I should have carbs before bed ( oats or bread ect) is this true ?...

Sorry in advance , seen how many people ask for bulking / cutting advice, but just a quick couple of questions .

Do you advise eating a good amount of carbs just before going to bed ( oats, bread...

Google will give you some good workouts , instead of doing many reps on an average weight , increase the weight and do lower reps ( sets of 6)

Every person reacts different to pre's I have jack3d micro and tbh I only feel like I've had an average energy drink after two scoops, seems like jack3d micro isn't rated compared to other pre's the...

I'm not an expert but I don't know if your srs, you'll take in alot of unwanted fats sugars ect in your 'home made shake' just stick to increasing what you eat , researching the best bulking foods eg...

Thanks, going to get some weight gain just to get them extra calories in and stick to protein after that