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So, if I just lift the barbell from below and pull it up to my chest in a a half-circle from my middle, that wouldn't be good?

When I Google Barbell Row, I get the wrong thing.

Thanks, but I've already calculated my BMR as 2,061 calories. It's just that I have a very difficult time eating healthily and getting that high. If I wanted to get to 3,000 calories per day I'd...

I've tried every diet program by now. Which one should I use? 500 calories, 1,000 calories, 2,000 calories?

Lol.

No, I am just lifting is towards me, like one would lift the barbell if one wanted to transport it. The guy in the link is lifting with the Back of his hands facing him. That is simply not as...

I assumed that if you work a certain muscle, you will lose the fat around it. If you exercise your biceps, you will lose arm fat. If you exercise your abs, you'll lose stomach fat. Am I wrong..?
...

No, no. I already have been on a severe diet for months. I started with a VLCD, eating no more than 500 calories, then worked my way to up 1,000-1,500 calories. But after losing around 35 lb., I'm...

I want to lose my stomach fat as fast as possible, but I always have lower-back pain. It gets pretty severe.

So, what do I do? If I find an exercise that doesn't hurt my lower back, I'll do it all...

No, I do that, but reversed. I lift up with my palms facing me.

Are you suggesting that this would be better?

Hey, everyone. I'm just starting out here; have a quick question.

I built a custom stand for my barbell, off the wall at about shoulder height.

What I do, is take the barbell, position it below...