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Try the vacuum pose. It was a popular method of getting a thinner waist in the 60's-70's.

There's no need to cut. Just keep bulking up and lifting heavy until next spring then go for a cut. You should have a fair bit more mass to you to be able to make a proper cut.

How about a normal picture without some crazy angle?

If you have access to gymnastic rings use them for dips.

Also are you doing the full range of movement on dips as this should work the tricep long head?

Amazing job OP! As many people have already said that's a perfect cut!

Good luck with all your future goals!

Twinmuscleworkout aren't a reliable source of information imo. All it is, is energy in vs energy out. The only way to gain weight is if energy in is greater than energy out.

If your doing 3x12 and...

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The link to the ironman magazine has credible references so go straight to the references if you want to read the scientific studies done. (btw they showed no relation between drinking soy and...

Interesting read. Basically eat eggs, liver, fish, nuts and drink full fat milk, skimmed/semi skimmed milk and fruit juices. Sounds easy enough to get all the vitamins that you need to help build...

I'm currently doing a lot of bodyweight training with some weights for forearms, biceps, upper back and legs (doing pistol squats for stability). Just hoping to put on some muscle and lose a small...

Anyone in here rock climb?
I've been climbing for a good 4 months now. Climbing V4/5's bouldering and 6B's top roping.

How do you find it with body building? As I'm climbing 3-4 times a week and...

Bloody amazing work man! Do you any strongman exercises? You look like you've got some serious solid mass rather than just being 'big' while still being lean.

I hope I look half as good as you by...

You know she's probably around 14 years old...

Skinny guy coming through.. :/

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/11/30/28231502/gallerypic/vysDlpWujVByLnFSiDVfCXjZwqIiFWsHwQTt.png

You've got some good mass there! Amazing transformation! Repped.

Were you weight training before as you look like you've got almost a years worth of weight training muscle already!

I reckon that you'll only lose an inch maybe one and half in your arms.

Coffee will help in a cut. The caffeine in it will help suppress appetite and give you energy. Take it black no sugars.

Opti-men multivitamin. It's bloody hard to get it cheap in the UK!

Haven't found any good multi's in the UK that don't have some dodgy ingredients

Shoulders are bigger and triceps are bigger but with different lighting and a slightly different angle you can see changes anywhere else really

6 foot. 148lbs and 44" shoulders, 12" forearms and quads a low 21"

OP jelly cos people like biebs moar than him...

Anyway it's because the way they've been marketed. Aimed at young girls and they all have 'attractive' young faces therefore young girls like them....

Have fun getting that taking off you or getting arrested :P

Why would he try and start a fight with you? All he knows is that you were talking to his girlfriend (even if you didn't) he wouldn't...