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If you can't keep your shoulders back when lifting off you need to learn to reset them after the liftoff. You'll reduce another inch of rom.

They have some really nice looking fuschia ones at my gym:)

Belts hurt until they are worn in. Man up.

He also supposedly got up to 220lbs for his last movie. Having a strong bench/squat/deadlift isn't gonna change the way you look much. I look the same I did when I benched 300. It is about eating.

If you don't eat in a calorie surplus you won't gain weight...it is pretty simple bro. Also, when maintaining you cut down your gym intensity/frequency/volume.

If you want to be bulkier then eat in a calorie surplus...what are you having a hard time understanding?

How about decline (or flat) with DBs with a nuetral grip. Keep them close together or even touching. If you have access to a swiss bar I'd be using that. Those things are awesome!

I ride my bike almost weekly for several hours and have no problem making dem gainz.

The definition or "toning" most people speak of is done through dieting. A reduction in BF% will do wonders.

I use all my vacations as deloads.

Read the stickies in the workout program, exercise and nutrition sections.

Decline CGBP (BB)

I hope you aren't one of the girls I see in the gym doing squats with 95lbs and sets of 15 cuz she "doesn't wanna get big". Hit it hard and heavy. A slow calorie deficit will provide you with the...

IMO I'd stick with 5x5 until you stall on your lifts. 5lbs a week for squat is still fantastic. When you stall out on your lifts then switch things up if you'd like a bit more well rounded muscles.

Unless you are a total noob (profile pic says otherwise) you can't really gain mass and lose fat.

Edit: My point has already been sniped off.

^This. You are taller than me, weight 134 and are expecting to press more than 265 without gaining weight. I'd like to see a video of the press already cuz I'm skeptical. Bouncing or stopping short...

You are wasting money on the supplements. Follow previous advice.

Agreed

I'd work on correct form instead of trying to put a bandaid over the situation. Just MHO. I did the same thing when I bought my first shirt and it was a stupid decision.

Jana is right. The degree at which you'd like to tuck your elbows determines where you touch given that you keep your elbows under the bar. Generally speaking if you are tucking a lot like cgbp is...