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    All this talk of veins.... hmmmmm anywho, do...

    All this talk of veins.... hmmmmm

    anywho, do you even lift?
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    Dinner from last night: 8oz bottom round ...

    Dinner from last night:

    8oz bottom round
    Green Beans
    Roasted baby reds with garlic and fresh cracked black pepper MMMmmmmmMMMmMmmMMmm :D
    ...
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    Glad to hear it! Kill it today! Meh, its...

    Glad to hear it! Kill it today!



    Meh, its ok just some exercises really bother it.



    Shooting for 275 soon.
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    Week 8 day 2 Chest Bench 135x5 135x5...

    Week 8 day 2

    Chest

    Bench
    135x5
    135x5
    160x3

    185x3
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    I think seated incline db curls put the most mass...

    I think seated incline db curls put the most mass on my arms.
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    PR's falling from the sky in hurr!! I vote...

    PR's falling from the sky in hurr!!

    I vote for continuing the bulk, you've put on a good amount of size keep it going!
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    Be cautious, blackouts have been spotted recently.

    Be cautious, blackouts have been spotted recently.
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    Now thats a workout! But I know you got more!...

    Now thats a workout! But I know you got more! Show me something!!!
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    Thanks Bill! I took it a little easier after the...

    Thanks Bill! I took it a little easier after the quad started to bother me.
    Awesome new Avi btw too! Looking swole!



    Thanks Mike! You are all great motivation pushing me to deliver PR's...
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    Week 8 day 1 Legs Squat 125x5 160x5...

    Week 8 day 1

    Legs

    Squat
    125x5
    160x5
    190x3

    220x3
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    Thanks Tom! I feel the same man! ...

    Thanks Tom!



    I feel the same man!
    Thanks Brenden I def was low on energy after deads but I worked through it.



    Yeah It was the same for me. Glad I got it all figured out too!
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    npb PWO snack ...

    npb

    PWO snack

    http://i1131.photobucket.com/albums/m541/HawkFan00/6630e916.jpg
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    So you wanna bulk but are afraid to get fat, what...

    So you wanna bulk but are afraid to get fat, what your really saying is your afraid to get strong - myself to myself.

    Week 7 day 3

    Back

    Deads
    180x5
    230x5
    260x3
  • Thanks for the info, I can do the search on...

    Thanks for the info, I can do the search on youtube Manu no biggie!

    Skittles will be crushed!
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    Nothing but love for 5/3/1 so far. Strength has...

    Nothing but love for 5/3/1 so far. Strength has sky rocketed upwards!



    I wanna see how much of a more of a beast you become during your bulk man! Glad my log is motivating! But I want you to...
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    I like your style. How much snow you have...

    I like your style.

    How much snow you have where you live? I live in Iowa and usually we have snow by now, but yesterday it was 50 and raining so maybe global warming is real? haha
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    Damn your meals yesterday looked legit! Blueberry...

    Damn your meals yesterday looked legit! Blueberry and Blueberry muffin are my two favorite Pop Tarts
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    In for some staggering bench numbers tomorrow!

    In for some staggering bench numbers tomorrow!
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    Solid workout after being so sick. I need to...

    Solid workout after being so sick.

    I need to pick up some egg nog, thanks for reminding me.
  • Sick session as usual Manu! Do you do anything to...

    Sick session as usual Manu! Do you do anything to warm up your rotators? I've have some pain in mine the past few weeks.

    PS: I've had a skittles craving for like the last month, haven't given...
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