ok, right now I weight in anywhere from 200-205 (depending on what scale i'm on, gym or home). I lift 5 days a week and do cardio 5 days a week as well. Soon i'll be doing abs on sat. and a little...
another thing, for protein, turkey, chicken, steak, sometimes a lean burger...all good right? carbs - brown rice, sweet potato, some starchy veggies, eat fruits. fats - nuts or take oils.
power butter is natty pb loaded w/ vitamins, etc..lots of protein, protein pancakes i bought off bb.com store, i read somewhere to do your cardio after workouts cause your low on carbs so the body...
ok, someone said third times a charm...so i read up even more on this topic, so here we go. Trying to lose maximum fat, while keeping muscle. I weight train 3 times a week. On those 3 days i run 2...
already know it all, about 1900 cals a day, about 160g protein..( guess i should have about 200 but... ) about 170g carbs, and like 60 or so g. of fat.
Hey all, i had posted a little bit of my "normal" diet before and some poeple recommend some other things, so i chagned it up a little. let me know what you think, remember i'm trying to maintain as...
i dont really like oats all that much but i just figured these would be fine, decent protein and low carbs. i dont wanna take a shake before i go to school at 7 in the morn. it wouldn't agree w/ me...
I'm on a diet trying to lose weight, and dont really have time to cook up too much in the morning due to school. http://www.bodybuilding.com/store/if/pan.html
the best advice i was givin on here is to read the post on the grocery list, not sure where it is, its in one of the stickies. but find out the cal's you need and protein intake and all then just go...
