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Fouad joined team Menace a couple months ago. There were some recent photos floating around of him in off season in full bulk mode trying to reach 300lbs or something.

Definitely right about Lewis, but Montgomery I feel has what it takes to be Mr. O. I do not see any limitations on him he is so complete and each year he progresses so much.

Every class winner gets a pro card???

ONE WEEK OUT! my weight is about 169. Its crazy for me to be in the 160s because my senior wrestling season I would cut weight to make 173! And I thought I was lean then. But anyway I feel great. I...

thank you for the kind words bro!! They are going to be a lot of monsters sharing the stage with me!

heres the update.... first off i cant believe im under 2 weeks out. I dropped my calories a bit down 10 grams protein and 5 grams of fat. For the next 4 days straight i will be able to hit 2 a day...

youre are doing it right bro. most people wouldn't take the weight off to master form, but that is the best thing you can do. 3 months is nothing dude, it takes tons of time. keep consistent that's...

a good balance between both has always worked for me. I like to do a lot of heavy forced ( cheat reps), in combination with really light, perfect form movements.

watch your salt intake, and drink tons of water

deep heavy squats, until you cant squat anymore

thanks brah im hoping it all comes together on stage, we'll see what happens! It is going to be difficult to peak just becuase I will be out in pittsburg at the hotel without all my meals and crap...

thank you!

220 protein, 70 carbs, 40 fats, these are my food calories haha. I have about 15-20 grams of fats from my omega softgels, (cla's and fish oils) that i do not count towards my macros. I also eat a...

Checking in at 5 weeks out! My weight is about 176, so I might have another refeed or 2 before the comp hehe. The last refeed I did couldn't have gone better. I felt that it literally spiked my...

I don't really count, it's a good day of not prepping meals and having to worry about diet. Probably about A 1000-2000 calorie overload.

6 WEEKS OUT... I am so stoked to be a month and a half away from my competition. I feel like everything is going great so far! I have been feeling very drained and depleted the last couple of weeks...

Thanks! I have thought about doing that after this show. My ultimate goal would be to get my ifbb pro card. But that's a lot of years ahead of me so I figure I could do some natty shows along the way

I'm about 6.5 weeks out right now weighing in at around 179. I took out my intra workout 15g dextrose. So right now my calories look like this: 220 protein 65 carb 60 fat. However I take over 10...

Thanks brah

8 weeks out! Weight is around 180, give or take a pound. Now it's time to really cranked down and get serious! I dropped my fat 20 grams, and upped the cardio a bit. I'm starting to feel the low...