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Type: Posts; User: kimm4

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  • Fat loss comes down to sticking to a proper...

    Fat loss comes down to sticking to a proper calorie deficit. It makes no difference to how many meals you eat, the times you eat, or the food choices. You can use a wide variety of whole food...
  • Just another way to diet and that's where you...

    Just another way to diet and that's where you need to leave it. Pulling out carbs and sodium sheds water weight. It doesn't blast away fat in a matter of a couple weeks. For your information we...
  • You come off a troll and I can't believe what I...

    You come off a troll and I can't believe what I just read.

    JerryB happens to be a well respected member in this section. He's constantly helping and giving out valuable information to members on...
  • Thread: Just admit it

    by kimm4
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    wGZpWOMGJCM

    wGZpWOMGJCM
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    172

    I occasionally use them for pullups, chin-ups,...

    I occasionally use them for pullups, chin-ups, leg ext, seated leg curls and calf work.
  • Replies
    23
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    375

    I completely agree. But my definition of lifting...

    I completely agree. But my definition of lifting heavy and carrying a decent amount of muscle is probably not the same as everyone else.
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    646

    This scene freaks me out everytime... ...

    This scene freaks me out everytime...

    o-4f_NMUxcY
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    Back BB rows 115 x 10 x 2 135 x 8 x 2 155 x...

    Back

    BB rows
    115 x 10 x 2
    135 x 8 x 2
    155 x 5
    165 x 4

    Pullups
    Barely got 3. It's just way too painful on my arm, so I switched to rack chins instead.
  • Absolutely agreed.

    Absolutely agreed.
  • The whole idea of doing cardio during a rest...

    The whole idea of doing cardio during a rest period makes me cringe. Nothing like taxing into energy needed for a strong lift. If you look at the first 2 days of the layout he's got you doing all...
  • What's your overall goal? Taking a break eating...

    What's your overall goal? Taking a break eating at maintenance for a little bit is fine. But honestly, if you're looking to pack on some more muscle, don't waste all kinds of time sitting at...
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    4,443
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    122,871

    K1RGhifMWmk

    K1RGhifMWmk
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    14
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    428

    I don't have a problem with anyone doing a cable...

    I don't have a problem with anyone doing a cable crossover or posting a vid, but since when is it a "female specific" exercise?

    In all my years of training I see most women spinning their wheels...
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    4,443
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    122,871

    E0E0ynyIUsg

    E0E0ynyIUsg
  • Replies
    76
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    646

    Trust me, I would make it out alive. :D Come...

    Trust me, I would make it out alive. :D

    Come at me boogieman...
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    14
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    428

    You want to bring in a women crowd and do them a...

    You want to bring in a women crowd and do them a big favor, train them like men because there's no difference.
  • Replies
    76
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    646

    I always watch horror movies alone in the dark. ...

    I always watch horror movies alone in the dark. I keep the front door unlocked just in case I need to make a quick escape LOL...:D
  • Replies
    76
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    646

    Q82qMwOG_Kc ovnCWmCm98g o9uEkTPchIo

    Q82qMwOG_Kc

    ovnCWmCm98g

    o9uEkTPchIo
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    3
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    100

    The biggest mistake competitors makes is pulling...

    The biggest mistake competitors makes is pulling out/restricting foods that they could easily be eating through an entire prep. Slowly introduce them back into your diet and your body will adjust.
    ...
  • Replies
    76
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    646

    Yd-z5wBeFTU edn5EzHXVBU ZCA9fZjAB8M

    Yd-z5wBeFTU

    edn5EzHXVBU

    ZCA9fZjAB8M
  • Results 1 to 20 of 100
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