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I wouldn't change a thing about this past year. He had a great year. He had a couple good showings and a couple of bad showings. Its because he is just getting into the sport. He doesn't have...

Does 10 days out sound a little early to cut your sodium out? Does he do this because hes adding in carbs at this point? Just curious. I have always heard 5 days out cut sodium and a 3 day carb...

It should be a good turn out. I know there will be a couple 500lb benchers and a 19 year old with a 650lb squat and 650lb deadlift, raw.

USPF will be having a powerlifting meet on November 28 at the Pikeville YMCA in Pikeville Kentucky.

I was talking to a guy and he told me it might cost more to eat good foods rather than Mc Donalds but the health benifits alone are worth the little extra money. He also said the drugs may be...

I know what your saying and agree. However I do find JoJ's deadlift impressive. His bench isn't anything special.

I would say his legs, shoulders and chest were better. He was also more vascular and has a denser look. I keep looking at Dex's pictures because something seems off. His legs seem downsized and...

Maybe he meant he eats the same one meal three times a day. One meal of rice, beans and chicken X three daily. Plus consume 2500 calories from sugar throughout the day. Insulin?
Either way theres...

Dorian says this is one aspect of his training he would have changed. Or at least experimented with to see how his body would react. For the most part i would say its pretty hard to do hiit while...

After my first deployment i went from 180lbs to 200lbs in 4 weeks naturally. Didn't have any weights or food over sees. After my second deployment i went from 190lbs up to 205lbs after 4 weeks. I...

Maybe what you think is perfect form isn't perfect at all. The reason we work out is to build muscle and strength. Perfect for would be what accomplishes these goals for each individual. Not some...

I support steroids period. I think they are under researched. Sports and bodybuilding seems to be providing us with the research though. I don't believe kids should be using them but i believe...

I myself train a little quieter. May be not so quiet on deadlift day. But if thats what it takes for you to work out then so be it. Who are we to muffle someone. Besides he is moving some serious...

Vic does have some of the best shape in the sport right now. I just hope he brings better conditioning. Kai's back just doesn't look right to me. His lower lats over power his upperback. Plus his...

MD is my favorite but this one has too much Kai all through it. I guess they are really getting him hyped up before the Mr O.

No its not powerlifting then why even talk about how much weight it is. Why even do singles? Why not stick to the 8-12 and 3 second negatives? Why?

Because no matter what we all want to be...

The Kinesiology program at UK also prepared you for grad school for Physical Therapy. The degree itself could also get you a job as a drug rep or other medical supply sales. So its a good back up...

Thats not true. I have a bachelor's degree in kinesiology and i have i great job. I'm a recreation specialist for the federal bureau of prisons. Sure its not the greatest atmosphere but its great...

What?! I know this is the bodybuilding thread but when you bring up weight then you have to address it. 400lb squats aren't anything to talk about. His lack of leg development (or strength) could...

We shake down their cells everyday. Its a maximum security prison. One of the highest security prisons in the country. Its possible they do. But its highly unlikely they can keep it consistant...