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Powder for sure, blend it with fruits and oatmeal... Best thing ever!

man if I had seem this thread earlier...

I bet if you took Cardio Igniter, it wouldn't matter if you went for a run on fall, spring or winter.. You would sill sweat your balls off!!

I like to take creatine with a high GI carbo, cause your insulin spikes and it gets better absorbed.

very funny

like someone already said before, as long as you hit your macros for the day, doesnt matter how many times you eat throughout the day..
and of course, choose carbohydrates of low glycemic index..

I think people are afraid to talk to me on the gym, I do some creepy faces while lifting haha

love your videos, Pete!!
keep it up!

After looking at some of your pics I think I might have a small one.. or am I just seeing things?

speechless

awesome topic, hadn't I read it before Id probably have a screwd up back by now... :P

I ordered some stuff on jan 2nd, and still haven't gotten anything... hehe
But I don't blame bb.com, BRAZIL CUSTOMS SUCKS!

in my opinion, bcaa's are totally dispensable, especially if your diet is good and you take whey.

what kinda question is that..

Everyone reacts differently to pre-workouts, what works for one may not work for you... You have to decide that by yourself.

daamn... some of yall don't even seem like the same person..
Awesome progresses!!

i bet at least half of the contestants edited their video

Couldn't have said better!

I think allieninja's pushups are the most well executed so far, even though it's not a lot. I see you guys doing 70~80 pushups but on my count it stops being a pushup by the time you don't lock your...

Wow very nice, good luck to all the participants!!