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    In May I set a goal that I wanted to get...

    In May I set a goal that I wanted to get published this summer. For it to happen so quick was amazing. I have to admit that I'm thrilled and I hope this is the start of something good.
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    P.S. Here's my latest newsletter too. Since the...

    P.S. Here's my latest newsletter too. Since the website is in transition, some of you might not be able to get to it. I can always send these attachments directly to your email address upon...
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    I'm a magazine writer now!

    For those of you who know me and aren't my ******** friends, here's what I've been up to this summer. I now write for the magazine Kansas City Fitness. It's a new magazine and I got in on the...
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    Newsletter is out. It is also on the website for...

    Newsletter is out. It is also on the website for people that want to read it but not subscribe to it: http://www.fitwell-lifestyles.com/Newsletters.php.

    I'm also on ******** and have started a...
  • Last month's winner was from bodybuilding.com!

    Tell your friends, tell your family... there is still time to enter for this month's free 3-week nutrition consultation package. The winner will be selected this weekend.

    Coaching can be done by...
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    February E-Newsletter is Delivered

    Okay, everyone should have February's e-newsletter now.

    Another change is that I now have all the newsletters on my website so you can access them anytime: ...
  • Talk to some other trainers at the gym. Go with...

    Talk to some other trainers at the gym. Go with the advice from the one that seems to understand your goals and makes the most sense to you.
  • Enter to Win an Initial 3-Week Nutrition Consultation Package

    To celebrate receiving my Nutrition Specialist Certification from the American Academy of Sports Dietitians and Nutritionists (AASDN), I am offering everyone a chance to win a 3 week nutrition...
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    Yay! I'm a Nutrition Specialist certified by the...

    Yay! I'm a Nutrition Specialist certified by the American Adademy of Sports Dietitians and Nutritions (AASDN). Which means I have the ability to implement nutrition services with dietitian support....
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    My back still hurts most of the time but it's...

    My back still hurts most of the time but it's bearable. I got a "what's the use" attitude towards exercise a couple months ago and that combined with a 30 pound...
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    Glad you enjoyed it, Tara. A client of mine read...

    Glad you enjoyed it, Tara. A client of mine read her copy last night and she said it was one of my best. She also suggested beans for the food of the month. Last Sunday I completed my Nutrition...
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    Newsletters are out. I sent them out...

    Newsletters are out. I sent them out individually again. Let me know if you didn't get yours. :)
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    Thanks - the house is so cozy with all this...

    Thanks - the house is so cozy with all this color.

    Well, go read it, girlie. One of my clients came in today wanting to change her routine based on what she read so it must have something good in...
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    Well, you did suggest macros last may/june. When...

    Well, you did suggest macros last may/june. When I decided to do the "what is fitness" series, I decided that the macros series was a good fit too.

    Funny story: Yesterday a client came in and...
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    The mail merge program messed up so I had to send...

    The mail merge program messed up so I had to send all 185 copies one at a time. I'll check and let you know if your email got lost in the shuffle and if I need it again. Hopefully it just got...
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    House project complete!

    Hey, strangers! After only 12 months, the house remodel is finished! Have a peek: http://hockhouseremodel.shutterfly.com/

    When this gets paid off, we'll start on the bedrooms and tile the...
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    I have a little feng shui suggestion for...

    I have a little feng shui suggestion for everyone. Put some form of running water in the far left corner of your house from the front door. It is supposed to promote prosperity. I don't know if it...
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    http://i195.photobucket.com/albums/z261/be-be_phot...

    http://i195.photobucket.com/albums/z261/be-be_photo/2-1.jpg
    Diet starts Monday. Hubby is convienently 7 of the first 11 days. Anyway... I'm going to do the "Flavor Point" or "Flavorfull" Diet. ...
  • I just saw the name of your journal - roflol. I...

    I just saw the name of your journal - roflol. I know, I should have noticed it a week ago but I've been really selfish and not reading what everyone else is up to. You have made such great personal...
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    My Diet Mascot

    http://i195.photobucket.com/albums/z261/be-be_photo/2.jpg
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