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Wtf, where do you live. :C But it's not as if she supports me on this, even though I try reminding her that I gave up on unhealthy things long ago

**** no one? Guess I'm stuck at 85 kg forever, feelsbadman

19 year old here, trying to get big. But I got problems. Living at mom's house, so basically I can't control what I eat, although I get decent amount of protein a day. I try my best.

2 shakes Whey...

Well, I don't personally see why he would do roids and do more harm than good when he has the money to naturally get to that level by working his ass off literally and having a perfect diet.

I want cliffs though

http://www.memes.at/pics/happy-smile.png

1h, 36m :/

Train every body part (except abs, ditch them) twice or 3 times a week. Be consistent, do this week in, week out.

During this time, focus on having an excellent diet.

With time, the great body...

So you think it's passable if you put all your effort to it, for 3 months, ignoring pretty much all else in your life.

no homo, but for instance if you wanna get this body:

http://1.bp.blogspot.com/-SG8hk10mwdg/TpG-HoYGvXI/AAAAAAAAAEU/ykKj8mRMkbE/s320/Thor+Body.jpg

first you need to get to his size in terms of...

Bench is amazing.

Watching a movie about protein intake seems rather unneccesary. Cliffs pl0x.

Yeah ofc. So do you think Thor's character used roids or did he just work like a slave and eat like a king?

There are tons of such workout plans. Pick a guy's :D

Big and cut is difficult, because first you need to gain all the muscle, then slowly shed off the fat.

But begin bulking. Growing is good.

That's just mass though. :/ Thor is the perfect combination of mass and aesthetics imho.

1 hour 36 minutes. PLZ

Nowhere near Thor, though. :/

1 hour 36 minutes.

All can be summarized: eat PROTONZ. Calorie surplus. End of Discussion.

Solid gains, keep it up.

Interesting...

So he was regularly exercising before, but not eating anywhere close to the 3 months prior to Avengers?