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  • If you're worried about the qualifying totals for...

    If you're worried about the qualifying totals for USAPL nationals, you shouldn't be considering nationals.
  • You can do "higher rep" sets with 75 lbs of...

    You can do "higher rep" sets with 75 lbs of weight added and you're asking the opinions of random people on the internet? I just find that a little odd.

    It's not the same as bending the arms on a...
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    Wednesday, May 20th 2015

    8:00am
    Mobility
    Jump Rope: 3 minutes x 5 sets (1 minute rests)

    Still not nearly as proficient as I used to be with the jump rope. Lots of mistakes.

    5:30pm
    Power Clean
    225x3
    245x1+lots of...
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    Tuesday, May 19th

    5:30pm
    A. Bench Press: 315x10-9-8-7-7
    B. Bench Row: 225x10-9-8-7-7

    Better than I expected considering I'm down a few pounds and still a bit dehydrated.

    9:30pm (pre-logged)
    Ring Dips/Chins:...
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    Great start to the new log. Puked twice this...

    Great start to the new log. Puked twice this morning and have been sh*tting my brains out all day. Finally ate something about an hour ago but I'm major dehydrated right now.

    Training will resume...
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    BombDonald's General Training Log

    Starting a new log. I've pretty much quit powerlifting for a variety of reasons, and am now getting into more strongman and fitness competitions. Training is still focused on getting stronger, but...
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    RTS will continue to disappear almost completely...

    RTS will continue to disappear almost completely from "mainstream internet powerlifting" then show up again in a few years called something else.
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    RTS? That's like 2 years ago. Everyone who is...

    RTS? That's like 2 years ago. Everyone who is anybody is doing DUP now.
  • Unless they are being *******s, it won't be a...

    Unless they are being *******s, it won't be a problem.
  • I was just wondering if there was a story behind...

    I was just wondering if there was a story behind it other than a guy leaving a drug tested federation to compete elsewhere.

    Thanks for your valuable input!
  • Thanks, that cleared everything up. It's...

    Thanks, that cleared everything up. It's perfectly normal for a guy who's been with USAPL for like 10 years to just say f*ck it and leave.
  • Why did he leave? He won USAPL Men's Nationals...

    Why did he leave? He won USAPL Men's Nationals last year.

    Definitely not as good at single-ply. Castillo destroys him gear but isn't close in a raw contest. He's a beefcastle.
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    I'm certain you could get 565 right now. It seems...

    I'm certain you could get 565 right now. It seems like you weren't being aggressive enough off the floor.

    Plus, 475 to 565 is a huge jump, especially going from an easy weight for you to a max...
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    Not sure if they will decrease your waistline,...

    Not sure if they will decrease your waistline, but they help teach greater muscle control and strengthen the transverse abdominis.
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    Dips are one of the best bench builders IMO. I...

    Dips are one of the best bench builders IMO. I benched 285 at 165 many years ago without doing much bench training at all prior to that, just lots of dips. Not a mindblowing bench by any means, but...
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    Agreed. Step 1: Hit the nose tork Step 2:...

    Agreed.

    Step 1: Hit the nose tork
    Step 2: Start crying
    Step 3: Choke on the large amount of snot pouring out of your nose into your mouth
    Step 4: Lift!
  • Weighted dips and benching, 2x per week. If...

    Weighted dips and benching, 2x per week. If you're at 250 already, 300 isn't all that far away.

    Start doing dips with 45 lbs attached, for 3-5 sets, trying to do more reps every workout.
  • Your knees aren't really bending.

    Your knees aren't really bending.
  • Lol, all of this. You're lucky you didn't snap...

    Lol, all of this. You're lucky you didn't snap completely in half OP.
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    Why even bother with 225? Just toss 355 on the...

    Why even bother with 225? Just toss 355 on the bar and start snapping!
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