Type: Posts; User: Arcos27
It simulates you training in a high altitude.
Deadlift is for building that hyooge wide back. If your grip sucks just use straps, although your grip should be failing around 405 not 315.
My grip sucks so hands.
gr8 b8 m8
But seriously a 1x5 set of heavy deads every week isn't going to give you bear mode traps.
Watch out otter mode ***s
Bear mode is here
93 crew here
I don't associate with lowly 94' peasants
Well I found the problem
If you have any doubt in your ability to lift the weight, then you have already failed the set before you've started it.
This has nothing to do with bodybuilding or gains OP
I swear to god my gym owner goes out of his way to higher fat unmotivated employees or hungry skeletons. I don't know why you would apply at a gym if you don't even lift.
Are you happy with the amount of muscle you currently have on your frame? If not, bulk.
There are so many variables involved, you are asking for an impossible timetable.
Skim mastermilk user reporting in.
Protein, creatine, fish oils, and a multi is the only supplementation you'll ever need.
Your abdominals aren't all that symmetrical. It's just genetics, don't worry about it.
It'll reek havoc on your CNS and it's ability to keep up with progressive overload.
Although as long as your getting your macros and micros in it shouldn't big a big deal. Most teens aged 19-25...
But obviously, before pics were taken cold, and after pics were taken post workout.
These are god-tier bicep genetics and development. How your inserts differ will depend on your genetics and level of development.
No, once you start consuming your normal amount calories & start drinking water your strength will return.