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Ok. Yea most of the time, I actually don't get in lots of protein and average 2-3 shakes and 2 whole meals. My workouts sometimes can be long and I also at times don't eat 2 hours before workout,...

I need some advice on nutrition. I in the mornings have 98% of the time a protein shake.

Stats. 6 '1 200lbs. Not sure bodyfat but I can see abs and garden hose veins.

1.5-2 cups milk
1...

I need some advice on nutrition. I in the mornings have 98% of the time a protein shake.

Stats. 6 '1 200lbs. Not sure bodyfat but I can see abs and garden hose veins.

1.5-2 cups milk
1...

OP your arm may be hurting because you are not using proper technique. Keep the weight low until you can perform the exercise with proper technique. Also keep the reps high until you build...

close this thread...my quad is fine...must of just been sore.

I took a hot shower...ate...and then iced it....I will rest my legs for a couple days...however when I work tommorow I am on my feet most time and walk A LOT. Hopefully it is nothing major. I have...

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I did a circuit of pullups, light sledge pulls, dips, some resistance bands, jump-rope and sprints today. I warmed up properly and didn't do too much of a hard workout. I normally would run the...

GET RAGNAROK CAFFINE FREE....No stims and great profile. Creatine, No2, Taruine, Leucine, other BCAA's, etc.

I personally dont have Xtend or No2 pwo supps right now but I plan to get some again...

I think one can make their own weight gainer. Here is what my morning breakfast is ED:

1.5-2 Cups Milk
1 tble Peanut Butter
1 Cup Oatmeal
1 Banana
1 scoop Greens
*sometimes on occasion...

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I have been taking 4 pills of USP labs Prime and 4 pills of Activate XT for about 2 months now. I am just wondering if these supplements cause joint to feel dry? I have been taking Animal Flex and...

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This stack will mostly consist of clean foods to keep gains and I shall also keep the carbs up because of the pump and other supps. I want to preserve muscle gains and keep strength for i am coming...

True, I get what you mean brother....but I also need a extra boost and don't want to lose muscle gains that I have. I just want to also heal faster so possibly they will help also.

I'll def be logging this. I am currently coming back from an injury so I need all the motivation, drive and supplementation rationally possible.

My lifts will def be lighter weight and I will...

case of the bumps

bumps

In about a week I will be doing this stack.

I will take the following everday:

USPlabs Prime
Activate Xtreme
iForce Reversitol

Ragnarok (on workout days)
Multivitamin