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Type: Posts; User: propagandruw
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Hey all,
So I recently just got a promo at work and with great responsibility comes ****ty hours. I now work 12 hr days, with a rotation of 2 days, 2 off, 3 on, 2 off, 2 on, 3 off and repeat.
...
I am fairly new, so yes losing and gaining is a lot easier as a noob. I'm aware it'll get tougher as I go but I figured while its easier to get results any help I can get ill take.
Thanks for the...
Thanks mate, I said that wrong about oats. Really all they do is keep you feeling full so you don't eat more, therefore aid in slimming down. I guess. That's what I've read and noticed since I've...
It is physically possible to do both, just not ideal. As I said its slow going, but thanks for answering my question helped me out a lot.
Got a carb question related to breakfast time.
I want to keep growing while getting leaner at the same time, been slow but its working out so far but always looking for an edge.
So my...
That's a lot to take in. Will definitely have to get out the pen and paper and figure out everything in regards to myself, my exercise, and needs.
Thanks for the link.
Thanks! Been tough.
I have been reading and changing/updating nutrition and routines. I'll check them all out though. Just so much to take in and figure out which actually is right and going to...
So the year I've been back at it, trying to get fit. I was just lifting, sports and some cardio at first and saw some results. Cleaned up my nutrition and saw more results.
Over the last 9 months...
I squeeze the shoulders together and don't bring my hands all the way together as to keep tension on the chest and as you mentioned less shoulder activation.
It's a burning feeling at first...
I need some advice. Whenever I work my chest my front delts kill me when I'm doing flyes. Many times I have to stop bcuz of the pain in my shoulder before I'm actually fatigued.
It's ONLY during...
Hahah, probably right. Does that also hold true to other "miracle" products such as fat burners, quick muscle builders and the lot?
Anyone tried this before?
I've had a few guys at my local gym and rave about it to everyone. Say it's natural and works great etc etc. I checked some reviews and they seemed positive in most...
I know this has probably been asked a thousand times and there's articles and posts everywhere, but I need some help. I've never been a bad eater but never a great eater as well. I know diet is the...
Hahah try working for Proctor & Gamble. I'd rather a warehouse of literature and brochures, than my warehouse of Tampons and Always Pads.
Go for your forklift license! :) I drive fork and make...
Anyone tried or use a Fat Burner on a regular cycle? I'm thinking of giving one a try, but I'm worried that it'll be;
a) complete garbage - they have such outrageous claims of losing 20-30lbs in...
I was also looking at giving it a try. Was disappointed when I couldn't add it to my shipment.
Not true. I haven't had a problem anyways. Myself and roommate have ordered from bb.com a few...
I'm the same as Riskoe. I generally have one in the morning, one after my workout and one before bed. Sometimes I'll throw in a 4th if I can't be bothered to make a full meal. Then I'll use a protein...
Thanks mate, appreciate the help!!
I didn't expect results in 4-8 weeks at all. Just been going pretty good for about 6 months and I've seen some good results every where else just my shoulders...
Hey everyone,
I'm new here. Fairly new to working out, been at it about 6 months.
I'm looking to develop some nice bowling ball like shoulders and wide lats. Any suggestions?
I've been...