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Lol wut, what makes you think that? Do you even know DNP doesn't "get regulated" by the body at any time and can shed pounds daily? Actually, in the other thread they were saying he did the cut in 2...

As stated above, you're a beta white knight ******* if you aren't in on this.

It's as if most miscers think gaining over 20 lean pounds in a year (for a 27 year old in this case) is a piece of cake. Not only that but you must be very very dedicated to your nutrition and have a...

Not really, there are many macro %'s approaches when it comes to dieting on a deficit. If you are in a deficit and protein is adequate/appropriately timed... the body has to lose weight (mainly fat)...

All the info on how to lose fat is well written on these boards and all over the net. It is quite simple actually, find what caloric intake makes you lose weight and stick to it; I prepare my diet by...

BF% is answered in previous posts, from around 17%~+- to 11%+-. I can see abs easily with a minor flex, but I'm very very pale and it doesn't help where there is no lighting.

Completely agree. I reserve cardio for a last resort in case hunger gets too excessive or I'd want to drop below single digit, and isn't happening anytime soon.

Also, thanks everyone for the...

I lost decent chunk of strength, but you can expect that while on a deficit. I don't think I lost that much muscle though. Along with the regular side effects of strong dieting: loss of strength,...

I lifted 2on/2off. As I said, barely any cardio. No cheat meals, always at a deficit of around 800 calories.

No no, you definitely misunderstood Decadron's mechanism. Decadron as you pointed is a potent glucocorticoid, even up to 20x times stronger than base Cortisol. For bodybuilding you want to limit...

Not much, 8-10 minutes maybe twice a week after workouts LISS type cardio for weeks 8-10 mostly.

I would guesstimate I started around 17% bf and ended around 10.5% to 11.5%.

Here's a couple more shots:
...

Decadron (Dexamethasone) is a very potent variation of Cortisol, which induces catabolism through protein breakdown, hehe. In no way it is "beneficial" for muscle. It's used to greatly reduce...

Ephedrine + Caffeine, you can find lots of info on how to use it here: http://www.hotnfit.com/ecstack.htm. It's the most popular and one of the most potent stacks available for cutting fat.

I...

Was just doing 3 exercises on big body parts x3 sets on the 8-10 rep range. 2 exercises for bis/tris.

Diet was around the 800cals deficit, around 175g+ protein per day with the rest being carbs...

I lost around 1-1.5 pounds weekly through caloric restrictions. I used EC throughout the cut.

All pics taken cold.

Start of cut pics (unflexed and flexed) (173 lbs)...

That's very good progress, thumbs up!

I honestly think your looks will increase exponentially when you finish cutting and add mass. What kills you is the fat on the face, with a haircut like the one in the last pic and the stuff...

Ahahahahaha! Wow, I chose black underwear so no shadowing would be formed there and guess you guys went all meticulous on that area, lmao. BTW, the new pics have a smaller sized brief and that's why...