Search:

great progress !

nice !!

back/lats/bicep/shoulders just exploded keep going man !!
I live in toronto too, where exactly are you ?

def a smash but needs a paper bag first

whats the diet like ?

so everything else is good except patatoes?

so no carbs at all or take out patatoes or bannanas?

Basically im looking to lose the fat around my belly and waist, maybe around 5-10 pounds. My diet consists of just a few things:

Chicken
Rice
Patatoes
Protein Shake
Bannana
Veggies(tomatoes,...

bump

Great thread, many diff opinions but im still thinking wether to use it or not =/

Thanks all, thats what i was thinking originally to just start eating clean food. Afterall my jean size went from 30 to 34 in just 2 months =/....

Bump

OK so since January i've been bulking and ive gone from 140lbs to 170lbs in around 2 months and a half (im 6'0). Ive had great progress, increasing my size and increasing the weights as well. Of...

try eating a lot of bisquits and milk

So no bicep, tricep, traps or anything? And this will make you "bigger", cuz i think i'll give it a try.

you should of just said to him, show your arms or something and show him that he's a stick and emberass him in front of everybody.

why are you doing legs twice a week ?

Thats what im doing right now but just differnt bodyparts on diff days:
monday - back/bicep
wednesday - chest/tricep
friday - shoulder/legs

Althought I'm thinking of doing 4 times a week and do...

Ya i do every body part but i showed bicep cuz i was alone and made the pic bymyself and i figured it would be easier to do bicep than lets say back.

Here are some pic of me. Am i too skinny? :D. My guess is i need to bulk and i've been doing that for the past month or so trying to eat around 4-6 times a day on w/e i can get my hands on. Any other...