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Good point... I would imagine a low-bar squatter would feel a larger difference than a high-bar squatter?

We're staying at my father-in-laws house this weekend and I benched on his Rogue flat bench yesterday. He's used it consistently for several years and it's still in great shape. For me, I liked...

Agree with the standard rack, bench, barbell, Olympic weights comments. Despite all of the other stuff in my gym, those are still the things that get the most use.




Said no one on the...

You might want to check out the Fierce 5 Dumbbell Routine: http://forum.bodybuilding.com/showthread.php?t=162916931

They posted in on their ******** page.

I talked to them on my way to work this morning. They got another shipment in yesterday, but they are not taking any new orders until they inventory everything they have and compare it to the crush...

Yea, wish I could have. Upfront money's tight though, so best I can do is share on here for other's benefit.

I don't remember how to embed, but here's a picture of the few that I got. They're a bit rusty, but I'm hoping a wire brush will clean them up nicely.

Unfortunately, I won't be off work until after they close and I got the impression that they are selling fast. Try giving them a call and see if they'll ship them for you. If not, I might be able to...

Carolina fitness equipment in Charlotte, NC has used Ivanko revolvers for $1/lbs! I got a few on the way to work this morning.

Here's a review of those plates: http://www.garage-gyms.com/vulcan-alpha-bumper-plates-review/

Yeah, really... I'm surprised DP isn't in there too.

One consideration for needing a rear stabilizer bar is whether or not it will interfere with your bench since it goes along the bottom of the back of the rack. You might want to get some specs on...

The R4 is 2x3 and requires a stabilizer bar if not bolting down, while the RML 390F is 3x3 and doesn't require a stabilizer bar. I like 3x3 since attachments (e.g., matador) can be attached either...

Glad to hear the monolift works well inside the rack, which is the only place I was planning to use it anyway. Need to move this higher up on my priority list!

I don't think 5 ft barbells are rackable.

How do you like using the monolift with the 390F? I've had my eye on the mono for mine but have hesitated because of their warning about the rack needing to be bolted down.

A home gym is never complete, even though you have everything you need.

^^^ This ^^^

I taught myself how to power clean using this exact video, plus videoing my form with my phone. They're really not difficult to learn and once you get this move down you can front...

^^This^^ Add a bench and pull-up bar to those dumbbells and check out Fierce 5 Novice Dumbbell routine http://forum.bodybuilding.com/showthread.php?t=162916931