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Yeah, hit them calories more! You can have it easily, it might feel uncomfortable at first, but as you start growing it's nice.

I personally think creatine would help to get you there more easily. But I don't recommend you taking it as I believe you could easily get there yourself without supplements. You've lots to gain...

Hack his genetics might work.

I personally don't think you locked out enough. But it still was a good attempt man!
Form could be better, but as you know that will come over time.

I think you should try to keep you head/neck...

yeah don't do a dirty bulk. You have to lose that at the end.

I recommend eating 300 more calories then maintenance. Being consistent and keep training will get you bigger over time. It will at...

do what you wanna do. its your own choice.

you got some gyno action going on

First things first, that is a long comment. Don't know how you got all this information of me but, the leg shoulder and back chest program I tried once. It didn't workout so I start an other one, now...

Doing an upper/lower. All lifts going up, pretty well. Sleeping at least 8 hours every night. Train for to 5 days a week, depends on how I feel. Eat 180-190 protein, 420-450 carbs, 70 fats.

lol do a 3x5 right now, the problem is, I just cant add 5 pounds everytime, that sucks :(

like i did not try that before. thanks for advice though

hi guys,

My bench is stuck for over a year, it just won't want to go up. I bench 135 for 6-10 reps, a year ago it was 135 for 4-5 reps. I went up a bit but it could be way more. my weight went up,...

work on everything

I've a bad cold at the moment. I don't feel like eating so much but I can eat. So what do you guys do, eat and how much do you eat while being sick.
I eat some peanut butter sandwiches, drink thea,...

Eat at least 2800 cals, everybody I know is cutting on your calories

Type Google, bmr and look at the stickies

You should eat, not only a single meal, start tracking macros, use myfitnesspal and stay in a deficit. You don't want to lose weight like that, you will lose all kinds of muscle.

I found this split somewhere on google, I like it because it has some good volume, I changed up some things myself, would you change something else?
( I putted in some reverse flies and I placed...

I would stay bro with some non bro snacks in between. So: chicken, rice, steak, salmon, potato, cottage cheese, oats, milk, lots of veggies, pasta, lean ground beef, some bread, eggs, tuna, all kinds...

Bulk to April/ May, then come back here.

Thanks for the support and you guys tell me I should watch my eating. I''ve been watching my eating since 3 years ago. I track macros so that ain't no problem. The eating thing is right I guess, I...