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Only if taken in absurd amounts. Normal dosage is 3-5 grams per day. Cheers

What is wrong with consuming Casein (Casein powder or Cottage Cheese) before bed?

I didn't mean to confuse you. Trying to help people out here while I'm at work so i wasn't able to elaborate earlier.

100g whey protein is wise to split into two servings due to the speed of...

No your body does not store amino acids. Aminos end up in your blood plasma and what isn't used is pissed back out.

My point to the first poster was to split his 100 gram shake in 2 (One before...

Hey nice to see you're still around. Here you go bro.



Postprandial whey & casein Plasma Leucine Concentrations

"The speed of absorption of dietary amino acids by the gut varies according to...

100g of Whey in one sitting is a waste. Your body will not be able to utilize all the amino acids. Split it up.

I take 25g Pre-workout (60min) and 50g Post-workout (15 min)

There have been...

Hey bros, I haven't been here in ages so I'm totally out of the loop on what is IN these days. I read through some threads and keep seeing D-Aspartic Acid. Have any of these products helped increase...

No it's not a waste. Post-workout I consume 50g of whey myself (mixed with a banana)

Why capitulate when it's checkmate.

No effect of short-term arginine supplementation on nitric oxide production, metabolism and performance in intermittent exercise in athletes....

People are still battling over arginine?

without my 12g of Arginine my mitochondria is screwed heheh

But this is nothing compared to the interview with the lead researcher of the Xtend study from Scivation

Check it out its funny...

Factual information brah.

But you could always call up every single company and ask them where they source their raws if you're that concerned.

No they aren't. See a doctor and discuss but such therapy can cost between 10,000-20,000$ if not more.


lol and true

None will make you taller. Don't get sucked into all these supplement advertisements, real HGH costs a fortune and has nothing to do with supplements.

Most Free-form amino acids and multi vitamins (which are actually synthetic compounds) are also sourced from China. Nothing wrong with it as long as the supplement companies adhere to strict quality...

Fish oil = Eicosapentaenoic and Docosahexaenoic acid
Flaxseed oil = α-Linolenic acid

Definitely fish oil bro.

Take a look at these.
http://www.bodybuilding.com/store/source/arcticpureomega3fishoil.html

Highly concentrated EPA 430mg, DHA 290mg

The bodybuilding.com warehouse has them on stock since december but they have not updated the website yet. Should be online sometime February.

By FARRRRRRRRRRRR the best banana flavored protein I have ever tasted! (made with real bananas too)

No it is not a requirement to workout when consuming a protein supplement.
No protein will not make you fat.
Yes whey protein is ideal for someone who is trying to reduce their weight.

The...