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So Ive been on Madcow now for about a year (really focused and not missing workouts for about 6 mo) and I just cant seem to get past the plateau Im on. Ive backed up 3 weeks 3 times now, Ive...

With weight on your back, my kids particularlly like sitting on my back while I do them. They have fun and they weight about 70 pounds together so its a win win lol.

This is 100% correct.....unfortunately if you wish to be a principal some day then there is only one person whose opinion should concern you and thats the person hiring you for that job. If the...

Oatmeal + Myofusion Strawberries and Cream is 100% hands down the best breakfast ever.


/thread

IDK Man that Morris Pujinowski (sp) dude is rip as hell and has won the strong man like 3 or 4 times, he looks like he could win strongman and roll over to a IFBB event and contend. That guy flips...

1. You are not going to get huge.
2. All your answers are under the button labeled "Search"

BTW sorry I was jacking your thread, but I completely agree with you that it should be enjoyable....:)

Well I can understand your harshness as there are a plethora of repeat questions and people who just refuse to use the search function, but alas not the arguement at hand.

My analogy was perfect,...

The key word you used is MOST. What I am trying to you is you cant bash every newb who wants to do things his way and call him and idiot. There are people that have resources and dont want to do...

So you think Louis Pasteur went to Chemistry Class? Did Galileo take Astronomy class? Did Einstein take a Physics class? Dont be rediculous enough to think that people cannot teach themselves how...

You guys do know that the path to learning is through mistakes right? The fact is sometimes you have to let people fuk up for them to learn, most of the noobs here will quit after a couple months...

Turn my ipod to the highest volume on "Killing in the Name" and scream F*%$ you I wont do what you tell me as loud as I can till the wife comes out and tells me I am waking up the kids......

The...

On a side note

am/pm is unneccesary with military time, it is after all the whole point of it lolz

sorry, continue :D

I had this problem a year or so ago and could never figure it out, turns out i was sleeping on my right side, on that shoulder all the time. I started conciously trying not to sleep on my side and...

You should always start Rippetoe very light, at first you will feel like its not a challange but as time goes on that incremental 2.5 pounds adds up and your busting through goals before you know it....

Listen, I know at 13 you know everything just like I did at 13, but I am very familiar with athletics, and I would give my left nut to go back and take advantage of the rediculous amounts of hormones...

I completely agree, eat like a ravaged dog and full body 3 times a week and move up your weight class, good lord you are 13 you are supposed to be growing not cutting

I think it would be a good idea to start with Rippetoe, I did and it gave me a great foundation to start from. Stick to it and I assure you the results will surprise you.

As for diet that depends...

I think this goes to the point that your bicep has to grow to in turn control the increased weight you are deadlifting or rowing or whatever, but as for the original question of whether or not you...

I had a shoulder injury about a year ago and the more i tried to work through it, the worse it hurt. I took about two solid weeks off and went back and while i could still feel a little nag, it did...