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if you want a loss of 25 pounds in 3months. i would cut your calories to about 1500 for 3days then the fourth eat about 2000 do keep our body from going into starvation mode. also hit the cardio...

so your diet looks good. dont worry about eating late, its all about how many calories you eat in a day vs. how many you burn so... time has nothing to do with it. Your goal is a little steep I...

did you wiegh yourself at the same time of day? did you have your bf checked before you started your bulk?

Yep, i see that stuff everyday. Im a fit pro at 24hr. Its really good she is in the gym , but really it is pointless to work out if you dont know what you are doing. I see all kinds of "cardio...

the shake would be the best out of the two; but you need both, the eggs will last longer where the shake will get to your muscles faster. eating both will be fine even if your cutting, just count...

toss the raw oats in a blender, with the rest of the stuff, cant beat it, taste great!

I wouldnt eat it if your doing serious cutting... but off subject i like to make the pizza with low sodium bbq sauce , non-fat cheese and chicken, it really does tast good. how does the pizza fit...

yogurt, almonds, some kinda of power bar, and protein shake.

http://www.bodybuilding.com/fun/topicoftheweek25.htm
read this.

i agree all beverly products are the very best, but they do cost more...

they are right, you should eat every 3hrs. you dont want your body to start keeping food, also when i cut i wake up around 5am and eat fruit keeps your matab going...

if you are talking about 70grams a day food like tuna(13g can),eggs(6g 1) but 70grams for a meal you'll be doing lots of eating! 5 cans of tuna or 12 eggs. 12eggs $1 tuna can .50cents

you can find 5lbs for under $30 and thats around 80serv. so that will last awhile, agree with the quick search and look at bb's site also. good luck bro.

bannana's help regualte your bodies water weight. I love oatmeal but i retain a lot of water when eating more than 2cups a day.

i agree looks great, i also go 40-40-20 and it wouldnt hurt to bump our cals a little.

I would go with the cals. Im bulking right now and when i go out to eat, get the best thing on the menu and dont worry about it... dont do it everyday, but when you go out its fine you need cals.

no, when you starve yourself your body will retain fat, it goes into starvation mode. I would search this site and get a well balanced diet, it will take longer to lose the weight but it will stay...

I agree with boyscouT if all you want is weight go with fast food, it will be much more bentifical and you'll prob. like your results better if you clean bulk. read through this forum it has all...

gin/vod and tonic. I love Jack and diet but has more cals. I like the guy who said just take shots, but for the whole spring break that will get a little ruff. have fun bro.

oops your right thanks,
well in that case your around were i was when i started. I would Keep your cals to no less than 3800. you may also consider some healthy fats supps. to get your fat intake...