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There's only so much water retention you can lose. You can subtract about 5lbs of water weight and divide the rest between muscle and fat by measuring your bf% if you knew what it was before you...

Treadmill

Gaspari Nutrition.
They specialize in intra-workout supps ;)

LOL, no.

Eating more meals throughout the day will speed up your digestive tract aka relieve your constipation and allow you to **** more bricks.

Kre-Alkalyn(creatine) buy one bottle of Kre-Alkalyn get a free bottle of Gluta-lyn
Two of the highest rated products in the supplement realm. I personally feel these two products have given me the...

The fact that half of you are either mechanics, construction workers, or businessmen doesn't help your case going up against a pre-med student. I'm fairly certain that my credentials oversee yours. ...

You are so clueless that it's hilarious.
If only everything were black and white.
It's far more complex than than what it may seem. There's a reason why most Americans are over-weight and it's...

Natural peanut butter is. Processed peanut butter like the brands you mentioned are not healthy for the reasons mentioned above.

However, nothing is healthy in excess.

Based off of what studies? Links please because I can give you about 500,000 credited links to debunk this theory of 'yours'...

2,000 calories for the average individual*
It only works for people...

My proof is all around you, my friend. If you spent a little more time researching, you'd eventually figure it out for yourself.

Like I said, don't listen to me. I don't care if you do. I'm just...

LOL

Only to put even more pressure on his liver?
Stick to healthy foods. Don't take any supplements. I wouldn't even take multi-vitamins because many cause your liver to go into overtime which...

FALSE

By that notion, you're saying that breakfast is not the most important meal of the day...
Also, by your statement, one could assume that you're saying it is possible to eat 2,000 calories...

^
Read books published by MD's.

The fact that 90% of professional body-builders eat multiple (more than 3) meals a day has to say something, no?

Depending on what types of foods he eats, it's a lot of food for one's own digestive track to process which could take a toll on the liver.
...

Based on what? A random nutritionist?

I think I'll rather stick to what thousands of MD's have to say.
I'm a pre-med student in San Diego btw and all professors I've spoken to recommend a...

Good luck to your liver :)

It is beneficial to anyone to eat more smaller meals throughout the day than 3 big meals(breakfast, lunch, and dinner)
Whether it's 5, 6, 7, or 8 depends on the certain individual.

It is...

To be honest, it all depends on genetics and metabolism. I have friends who eat fast food once a day and gain muscle while remaining a still bf%. See what works best for you. Everyone has a different...

You're bulking. There's no such thing as too many carbs as long as you stay within your macros and it's fiber carbs not simple carbs.
I'd up protein to 180 and possibly slim it up on the carbs to...

lol