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Time to use the old journal again to help get back on track. Started 8/10/12 by checking weight and body fat and seeing how bad it had gotten after running on one meal and one hour of sleep a day...

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I was glad, but not surprised to see you still here and working out! Our bench is probably about the same now.

I need to fill in 4 workouts after I get back in tonight, but my typing is a joke,...

Hey, good to hear from you! Mostly working myself to death and watching TV :-) But I saw an email update that you had started a new plan in November for 2012, and then I tried to get back into the...

lol... i know, this won't be the journal trend when/if i find time to check out the workout tracker and blog b4 typing in all the sets/reps. just popping in to see who is still around from my old...

Well I guess that was payback for what I have done to workout partners and trainees in the past for being late... Had to super-set everything and cut rest time in half to finish b4 they closed. ...

A few days back and feeling the DOMS pain and weakness, but on the way in again tonight, so looks like I am on track. Between looking for the right weights & machines at the gym and now stumbling...

You are right. I was thinking that if my diet and hydration levels are right on, that might speed the recovery time. Right now everything is off, I am way under my proper weight, dehydrated and...

Thanks, I was hoping that the full recovery time for someone eating red meat and enough protein would be in the 2 week range as opposed to the longer times I found in some reports. I donate all the...

Any blood experts out there??? Time to donate is here again. Good or bad for MMA and for how long before a fight? If your blood is too thick, it's bad, and yet if your RBC count is too low, it's...

damn, i stop in to say hi after all this time, and you disappear again! lol...

i know what you mean though. sometimes the time spent online or keeping the journal is time that should have been...

managed a few weak ass work outs thru august. just light full body high rep lifting without using my wrist... looks like my doc is finally getting the referral ready for me to go see a new doc that...

did get in a home work out sunday to post later...

man, i stop in to say hi for the first time in a hundred years, and you leave town??? i guess that's what i get! lol...

hope if work lets up, injuries heal up, and i get back to some training, lifting and mma, maybe it can be brought back to life...

used work and my hand as an excuse to backslide again and miss a...

made another leg day and another upper body day this week, on the wrong days... but at least they were squeezed in... not a very exciting thread... no time to type anything interesting, but will...

managed to get in the bag work, abs and a little treadmill today. about an hour and a half total... had a coke, aspirin and decongestant right b4 that really had me sweating and my heart...

i was thinking that the injuries were just because of my old age, but as i have talked to some people from "back in the day", it reminded me that even in your teens and twenties, if you over do it,...

lmao! that makes me think of the scene at the end of the old pumping iron movie... where arnold and lou are crunched in their seats in the back of a bus, and lou tries to take off his jacket... but...

going to try to stick to the following plan till my hand is healed:

mon and thurs weights...
tues and fri bags and treadmill...

MONDAY:

warmup with abs, sides, low back hypers, bike
...