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Dafuq, I wouldn't put him past 12

Meh I'm a fan of diet soda during a cut. Carbonated drinks always help me feel much fuller during a meal.

Also another tip. Do Brisk Walking cardio. How many people are motivated enough to go on...

I do 5-6 miles of brisk walking cardio day of and day before (or day after). This is about a 1.5 hour walk and is MUCH easier than jogging though more time consuming. This burns about 800-1200 Cal.
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For a low Calorie/Filling/Tasty Snack that will hold you over till your next meal.

1 Dan Light Strawberry Greek yogurt
1 serving (4 Oz) diced strawberries...

How much water are you drinking, wharts your sodium intake. Did you start taking creatine. These can have water retention effects. Perhaps you've been losing fat but gaining water weight thus the...

Probably 9%, why do you want to go lower? You already have next to 0 muscle mass anywhere else. At 5-6% you will just look really hungry

>20% maybe 25-30

Hey man, I had same problem. I did stronglifts 5x5 on and off for 3-4 years, so a lot of squats/deads. I literally stopped for the last 1-2 years (mostly do to lowerback pain). But pants fit terribly...

So I've been cutting for the last few months and was 157ish estimated around 16-17% BF. I am now around 149 30.5 waist, and I don't think I've lost too much muscle as I've gotten stronger during the...

Dang, that calc puts my TDEE at 1970 Cal, whereas others put me at 2300 lol

We seem to have similar compositions, (amounts of muscle) , similar BF, and similar goals (to 10%). I think I'm around 14% right now and trying to hit 10% in a month for my vacation

Anyoneeeeeeeeeeeeeee

I should be, but I'm going to thailand and Japan for a month this summer so I want to be cut for that, I'll start a bulk after ":]

I guess I'm just wondering if this goal is overzealous or not in the sense that I will most likely lose too much muscle mass. I do need to lose about 1.5 lbs a week, which means I need to eat at 1500...

Could really use some help guys :/

Yeah I figured 1.5 lbs would have to be / week . I'm just hoping this would work.

At 1500-1600 Cal, should I be carb cycling or anything like that? Starting to take BCAAS?

Will I lose too much...

Bump Please :]

Hey guys, so I've been cutting for the last few months. I've definitely had some hiccups but I have made some progress. I started at 156 5 ft 7, and I'm down to 148 5 ft 7 (I'd estimate 1.5 lbs =...

Started this journey around Feb 1st weighing in at 157 lbs 16-17% BFish. Today's weigh in is 148.4. around 13-14% I'm assuming. I didn't reach my goals (6-pack by the end) but I certainly have...

Whoops wrong thread