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So, in November 2012 I decided to make a change and reduce my body fat significantly. I'm 6'1" and was 255 lb at the time. I'd estimate my body fat at the time to over 30%. I started off by just...

Anybody mind doing mine further up the page? I was skipped

Estimates please?

I am 6'1" 205 lbs.

Any ideas what I might be?

218 lbs 6'1"

Thanks man, appreciated the feedback.

Could someone do mine?
I keep getting skipped.

Could I get an estimate please in these 3 pictures?

I'm 6'1 23 years old and the weights are posted in each picture.

Thanks!

What is your weight?
That seems Like an extremely low amount of calories. Eating too little can be just as bad as eating too much. You can be slowing your metabolism down drastically as your body...

PK could u give me an estimate from back on page 77 please?

Bump please

Can I get an estimate on these 3 pictures please?

6"1 and 23 years old.

Picture 1 November 2012, 255 LBS
Picture 2 Beginning January 2013 233 LBS
Picture 3 End January 2013 226 LBS

Thanks...

Just hoping to get some reasonable estimates on what percentage of weight loss is generally fat and lean.

Assuming resistance training at least 3 times a week.
Adequate daily protein intake
and...

I thought that was too much as well as my original plan was to aim for 3000 calories a day, but I'm going to try 2500 for a week and if I lose over 2 lbs I'm going to bump it up to 3000.

Ya I agree. The net im calculating is based on my goal of 2500 a day. I believe my TDEE is around 3200-3800. I'm only adding cardio like hockey running and swimming to my goal and adjusting my...

Bump

So, since last Friday, I have been monitoring my calories and macros via myfitnesspal(Great app by the way).

Would anybody mind looking them over and telling me if they seem ok and what I should...

Hey,
I haven't gotten around to watching the videos but I will this weekend.
Starting Monday I'm going to scale back to Monday, Wednesdy, Friday at the gym because I was going Monday-Friday and I...

Ya, it becomes difficult to measure because I get quite drastic swings based on water weight(anywhere up to 5-6 lb differences a day). I'm going to try and measure and log on a weekly basis.

So, for instance, if I run a 2300 cal diet for a week and see that I've lost more than 2-3 pounds, I should adjust accordingly correct? The next week I should bump it up to say 2600 and see the...

Ya I know, I'm just a very mathematical and numbers kind of person. I just wanna start with rough figures first until I feel I'm comfortable enough to just estimate and play by ear.