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How much weight do you think I need to lose to see my abs unflexed and how much flexed. Right now when I flex, I can see the top 2 clearly and part of 2 below that.

I'm 20, 5-7 and 162lbs. 31" waist.

Thanks

Thanks for the advice everyone, this has been very helpful and I've learned a few new things.

Okay, that's the answer I was looking for. Thanks!

So I'm at college for two more weeks, I've seen really good results in the last 3 months of cutting, mainly march in particular, and I was wondering if there would be any benefit in bulking for these...

Curious for a more accurate assessment so I posted multiple pictures. I'm 20 years old, 163 lbs, 5-7, and my waist is 30.25 inches.

I'm 5-7, 161.5 lbs, and 20 years old

Thanks.

Hey guys, I'm trying to help my friend with his working out and goals by showing some threads on here, some video's and other stuff I've sound such as Layne Norton's video logs. The problem is he...

What happens if you're not able to eat that amount of protein though, I'm 5-7, 163, and sometimes I'm only able to eat 120g of protein, though very rarely does that happen. It's usually around 140g+

I'm 5-7, and 163 lbs.

Thanks!

I wouldn't really worry about it, like the person above me said its about how you study. Look up different methods of studying. I'm majoring in civil engineering right now, and I got a B or C in...

Should I aim to do legs/back 2 or 3 days a week? As well as my chest/shoulders/arms 2 to 3 days a week? I never feel sore the next day, and I'm definitely getting a really good work out in. Damn that...

Everything is prepared for the most part. I'm not able to make any of my meals, but for some meals I could try and bring the food back to my room to weigh it. Since I probably am overestimating...

[QUOTE=Vaylor;1037526513]4. Buy a kitchen scale and weigh everything that you eat.

That's the problem with where I go to school, I can't exactly bring back my whole meal from the mess hall to my...

Hey guys, I browse this forum all the time and have read the stickies numerous times. I'm 5'6, 167 lbs, and 20 years old. I calculated my TDE to be around 2800 calories, so my daily goal is 1800-2000...

167 lbs
5'6
20 years old

thanks!

5'6, 168 lbs

Thanks.

How much would you guys say I have?

Thanks

Edit: I'm 5'6 and 168ish pounds