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Thanks so much and thank you to the rest of you on your kind words! :)

As for your questions:
1) I have been training hard for about 4 years now. I had started prepping for bikini a couple years...

I had a great prep all in all :) It obviously had it's ups and downs but I was in good hands with my coach. She really knows what she's doing as she's been competing for over 10 years so I was never...

So this past Saturday I competed in my first bikini competition and placed 2nd in my class out of 15 beautiful ladies in bikini short! It was suuuch an amazing experience and so much fun I still...

Just wanted to say hi fellow IG friend! ;) hehe I was reading this and was like hey I know her! You're doing great you look amazing, you're going to be so ready by competition time it's not even...

Seriously? That is your suggestion? Get her to do squats. I'm sure that is a given.

But as for your question, at her age she should be able to train just as anyone in their 20's, 30's, and so on...

I agree ^^ It all depends on how you're looking, what your diet looks like, etc. I am currently 4 weeks out from my competition and my coach still has me on cheat meals once a week based on my...

http:/ /sophieologie.me/2013/09/26/1200-calories

Make her read this article.

Whaaaat...

I totally agree. I just don't know where this sense of entitlement came from. That I should be forking up my money and adding such stress to my already stressful life because of a friend deciding to...

She got engaged about a year ago and it's literally been the bane of my existence, there is literally allllways something going on that we have to plan for, for her. I work a full time government...

I get this way if i'm starting to feel hungry or if i'm pmsing and it doesn't even dawn on me that these are the reasons until after the fact.

Exactly I am so happy for her and was so excited to be a part of the process... until I realized that it was supposed to be putting all of my hard earned money into someone else's extravagant wedding...

I'm competing in bikini division! :) The plan was that we were going to cut cheats out 2 months prior to the comp but i was leaning out way too quickly and was pretty much almost stage ready at 8...

Okay I can totally empathize with you. I am in my friends wedding and we've had to spend $2000 each to go to cancun as well as about $300 bucks on my bridesmaid dress among many other things. She has...

I get the same feeling sometimes where i'm just so exhausted mentally and physically that the mere thought of going to the gym can be tiring to me. I work a full time government job that requires a...

I started cutting for my competition 7 weeks ago and I have 6 weeks left :'( I Can finally see the light at the end of the tunnel haha. Thank God my coach is allowing me to have my cheat meal once a...

Hey all I tend to get a lot of motivation from instagram especially when i'm having those days where i'm feeling defeated and unmotivated which I know we all have. If anyone has a fitness IG account...

Anyone competing at the NANBF show in Edmonds WA. On April 19th? It will be my first competition and I'd love to meet some new faces :D

I'd recommend going to the tanning beds a little bit before your competition so you can tan nude and try and even out any tan lines you may have.

This^^ I totally agree with throwing in a bit of plyo's and tabatta in betweens weights. It changes it up and makes things a little more interesting. I'm more partial to doing tabatta sprints and...