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I only go to the gym about 4 times a week:

Monday: Arms (Biceps, triceps) and Back
Wednesday: Abs and Legs
Friday: Arms and Back
Saturday: Cardio and Abs

So my question is..

Is it not...

I know, it sucks. Are you lactose intolerant? I can consume milk fine, but I'm beginning to think that I may be allergic to whey in itself. I'll go ahead and check out the brand you mentioned.

Yeah, I guess I might be a new allergic reaction since it never happened a year ago. Would it be a bad idea to continue taking it even if I was allergic? The feeling can be very uncomfortable...

I usually use 1 full scoop, but today I used slightly less than 1 scoop of the Gold Standard Whey. I will try using less next time. The feeling is just uncomfortably horrible ;\

What's up everyone.


I have been using whey protein for almost 2 years now it is only recently when I have been feeling these abnormal side effects after consuming a glass of the whey mixture. ...