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weighed in at 220 but more important ran my first ****in 5k, **** yeah
strava: https://www.strava.com/activities/404990896

Sadly I've only lost about 7lb since my last post. I have however found I am *extremely* insulin resistant, and all that rice i was trying to diet with before was just setting me back. I topped out...

Well, that sucked! The gym absolutely killed me this morning and I was taking it light because of my wrist. Felt good at the same time, you guys know what I'm talking about. I underestimated how much...

http://i.imgur.com/NIywhbX.jpg

http://i.imgur.com/Vwn4Cwa.jpg


My last two workouts, notice the date. My wrist has still not healed, Christmas excuses are over now. Close grip bench press is...

240lb this morning..gain of 6lb

this is what 4 days of bad eating does to me

wrist still ****ed, still cant lift

Came across this today, it's more aimed at parents of obese kids


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So, my left wrist is ****ed, which is my good side. It feels like I might have a sprain or micro-fracture. Close grip bench presses are definitely out of the question. I can barely rotate my wrist....

cravings go away after a while, i find the hardest thing is adapting your brain along with your body..for those who were really fat before and have lost weight you'll know what I mean

pm sent, new member here. the good news for you guys is i've already lost 40 lb this year so there's definitely no large drops ahead for me :P

i don't have any weigh ins from september as i gave...

it definitely gets easier!

any reason why you're taking a break?

official weekly weigh in this morning:

234.2 LB which is an increase of .4lb since last week.

I had a 4lb drop last week so this actually evens me back out, 3.6lb in two weeks. not too shabby...

motivation is low right now, here's my last two workouts

Wednesday:
http://i.imgur.com/WDDNH3w.jpg?1

Friday:
http://i.imgur.com/5JCXe31.jpg?1

I'd wait a full 3 weeks before dropping anymore calories..I'd also start tracking a bit more meticulously for those 3 weeks

i know you're probably pumped to get under 300, but don't low carb or drink less water or anything to help do it lol

i did that, and got to like 298, but it sucked to go back over to 301 again. ...

i wish i had of taken before pics of my legs, i swear 90% of my fat is came off my legs

bro, just do some pushups

Hoping someone has some insight on this:

Basically I'm working out in the morning, at 6am, basically 12 hour after my last meal, and am usually fairly dehydrated too.

I imagine my performance...

hey man you how been? i'd be full of **** if i said it's been consistent progress, i've had bouts of motivation.


i think it's the fact that i' rapidly approaching dirty 30, I'm 28 now. just sick...

apparently my legs have lost the most fat, it is now uncomfortable to have my legs touching while sleeping on my side because there's not enough fat around my knees to cushion them anymore..first...