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14%, nice job

Thank you. Thought I was a bit higher than that.
Strict diet and cut should take 10 weeks or so to see abs?

I would just start with a workout routine and healthy diet and go from there. Those two things (as I was doing neither to begin with) have already made a big change in my body definition.

What I...

bump, estimate please.

The picture that started me going to the gym again, and four months progress so far. Estimates please.
6'4 200. Haven't lost really any weight surprisingly.
Can't figure out how to make pictures...

Shortly after posting in november, got out of it completely. Got back into it in March with diet, cardio, and routine.
Think it is pretty good progress for a month and a half.
At the very least,...

its newbie gains, im getting them too lol

So 17-19 is pretty conclusive then?

Don't think I'm at 15 like someone said.

Pretty much on this diet now since a few weeks back. As far as cardio, I'm going to have to find something I like. I do a mile run warmup, but not a fan of running otherwise, and our pool is rarely...

Right there lies my problem with bulking, im a skinny fat, so I am confused as what to do next.

Did the general government one, got 25%
Did the military? one with measurements of neck, abs... got 14.6
Don't have a skin caliper or I would have tried that as well (although heard they can be...

bc of worthless movies like the notebook.

But aside from that I find the trend to be reversing as age increases.

Decaprio and damon made a very confusing departed, it was hard to tell them apart, esp when i was stuck in the front row.
I can only imagine those who think wahlberg looks like damon felt when...