24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: ThatOneLurker

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    2,067
    Views
    152,385

    Sticky: Ditch the exercises that bother those body parts...

    Ditch the exercises that bother those body parts and substitute them with other exercises.
  • Replies
    2,067
    Views
    152,385

    Sticky: No trap bar in my gym unfortunately but I'm going...

    No trap bar in my gym unfortunately but I'm going to start incorporating windgate sprints on an upright bike into my leg days. nathangreen told me about his results on them via PM so I'm looking...
  • Replies
    2,067
    Views
    152,385

    Sticky: Lol injured my right knee (patellar) from squats...

    Lol injured my right knee (patellar) from squats a few weeks ago. Ditched squats completely until it heals.
  • Replies
    2,067
    Views
    152,385

    Sticky: This is literally word-for-word how I've felt for...

    This is literally word-for-word how I've felt for the last 6+ months.


    I need to be able to do this 10 years from now.
  • Replies
    2,067
    Views
    152,385

    Sticky: I know Kelei was a big fan of seated conc. curls...

    I know Kelei was a big fan of seated conc. curls back in the day. Go for it, they are a great exercise.
  • Replies
    2,067
    Views
    152,385

    Sticky: Eh, I had the tendency to get a bit lazy since I...

    Eh, I had the tendency to get a bit lazy since I didn't hit failure in the first set lol




    You clearly haven't slammed your side delts with enough volume on that movement then.
  • Replies
    2,067
    Views
    152,385

    Sticky: Yeah but from what I understand JFB doesn't take...

    Yeah but from what I understand JFB doesn't take his first set to failure. I assume he's relying on the later sets to take him to failure, similarly to Nubret.
  • Replies
    2,067
    Views
    152,385

    Sticky: I might try this out today for my pull session. ...

    I might try this out today for my pull session.

    Take a 15RM, take it to 10 reps in the first set and then continue doing RP sets of 5 reps until you hit 50-60 total reps?





    When I...
  • Replies
    2,067
    Views
    152,385

    Sticky: So you don't push to failure in the first set? ...

    So you don't push to failure in the first set?

    Sounds interesting, whats your total rep target then?
  • wow sickening tune where's fakitsbb at? ...

    wow sickening tune


    where's fakitsbb at?

    miss that sickkent
  • You're going to have to dig deep for that answer...

    You're going to have to dig deep for that answer brother.

    Though I'm pretty sure you already know what the right thing to do is.
  • Y6133s108Gs 3qctkCNG4wE

    Y6133s108Gs


    3qctkCNG4wE
  • Replies
    2,067
    Views
    152,385

    Sticky: If you did 30 total reps with a 10RM then do 45...

    If you did 30 total reps with a 10RM then do 45 total reps with a 15RM.
  • Replies
    2,067
    Views
    152,385

    Sticky: When I was lurking through Serge's responses to...

    When I was lurking through Serge's responses to his thread he said that you'd add very little weight the next session if you were able to complete all 6 sets of 12.

    If you'd like to add a Kelei...
  • Replies
    2,067
    Views
    152,385

    Sticky: I mean if you don't feel like you need it and can...

    I mean if you don't feel like you need it and can do without it then go ahead. Presses are definitely important but if your chest is your best bodypart then it really doesn't matter.

    Up your...
  • Replies
    2,067
    Views
    152,385

    Sticky: You can make it work with a lot of volume. ...

    You can make it work with a lot of volume.

    High volume on cable flies won't bother your shoulder? If not then go nuts on cable fly volume.
  • Replies
    2,067
    Views
    152,385

    Sticky: Yeah man, just had some convenient amnesia....

    Yeah man, just had some convenient amnesia. Thanks for reminding me.



    never deloading bc losing all gains crew checking in
  • Replies
    2,067
    Views
    152,385

    Sticky: lol at this mental masturbation hypertrophy is...

    lol at this mental masturbation

    hypertrophy is a constant process it doesn't start and stop during your loading cycles
  • Replies
    2,067
    Views
    152,385

    Sticky: most, if not all sets.

    most, if not all sets.
  • Replies
    2,067
    Views
    152,385

    Sticky: Some of my complacency with BBing has to do with...

    Some of my complacency with BBing has to do with other priorities related to school but the other part of it is just liking the physique I already have. I just want to see how strong I can get at...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4