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  • Thread: Max Rack 3D

    by ljimd
    Replies
    13
    Views
    621

    My take is that the isometric hold a muscle...

    My take is that the isometric hold a muscle performs (stabilizer) is
    only an issue if there is a loss of form/tightness during the rep. Would
    you consider a "tight core" during a bench press any...
  • Thread: Max Rack 3D

    by ljimd
    Replies
    13
    Views
    621

    Just curious OP, what is a stabilizer muscle?

    Just curious OP, what is a stabilizer muscle?
  • Replies
    9,406
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    295,351

    Hang tuff Steve. Ain't the same 'round here...

    Hang tuff Steve. Ain't the same 'round here without ya.
  • Thread: Now over 50!

    by ljimd
    Replies
    16
    Views
    1,172

    Nice work Dave. Looking good buddy.

    Nice work Dave. Looking good buddy.
  • Thread: to old ????

    by ljimd
    Replies
    13
    Views
    578

    Your relative youth shouldn't hold you back. ...

    Your relative youth shouldn't hold you back.

    Go get 'em Jack. This site is full of entry level programs. Search them out.
  • Nice job. Congrats.

    Nice job. Congrats.
  • Replies
    4,139
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    128,590

    Every time my head gets a little too big, I pop...

    Every time my head gets a little too big, I pop in here and learn a few things.

    You are a great role model Bill, for trainees of any age. Plus the food is good.
  • Replies
    13
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    708

    Maybe just eat less. I dunno...................

    Maybe just eat less. I dunno...................
  • Replies
    19
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    645

    I got him for ya Doc, monkey is easy to rep.

    I got him for ya Doc, monkey is easy to rep.
  • Agree with karl, great post Gringo. Go get 'em...

    Agree with karl, great post Gringo.

    Go get 'em flipperman.
  • Happy Birthday Charlie. Good to see you still...

    Happy Birthday Charlie. Good to see you still pickin' 'em up, and puttin' 'em down.
  • Sure you can.............if it works for you.

    Sure you can.............if it works for you.
  • Weight training is a great hobby and will reward...

    Weight training is a great hobby and will reward you for
    your efforts.

    A full length mirror should be the only inspiration you need.

    Best of luck OP.
  • Replies
    32
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    1,449

    PM's are like any commodity. Know your market....

    PM's are like any commodity. Know your market. Collecting can be fun.
    Investing can get tough on the fingernails. Buy physical, stay away from paper.
  • Replies
    66
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    1,533

    I don't post anymore, so I think I'll do it here.

    I don't post anymore, so I think I'll do it here.
  • Replies
    13
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    752

    RIP Bill. You helped a great many people. Me...

    RIP Bill. You helped a great many people. Me included.
  • Yes. Very humbling.

    Yes. Very humbling.
  • No. Who is scooby?

    No.

    Who is scooby?
  • Nice pull Matt.

    Nice pull Matt.
  • Replies
    9,406
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    295,351

    I send you my best brother. I hear ya on those...

    I send you my best brother. I hear ya on those bumps in the road.
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