Search:

This may be an excruciatingly long post.

Long story short, a couple weeks ago I made a bet with a friend that I will have a six pack before she gets back on vacation, which is the 20th. I will...

I did the ketosis thing over the summer in July, and got really good results from it. Then too much drinking and letting myself go over the summer and early fall months resulted in losing all my...

I see, thanks. But since TKD is about carbing up before and after workouts, getting pretty much all our daily carb intake in during those times, how would I maintain a ketosis diet with IF if I...

Okay thanks, so I'll just take the morning supps with green tea or coffee.

And to bandwagon on the person asking about tkd and IF, is it okay if a significant amount of my carb intake is psyllium...

I'm planning on starting IF. I have quick question, that may lead to other quick questions, before I start though.

I know it says if you're window of eating is, say 1 PM to 9 PM, then don't eat...