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Me too! I used to just run at a steady rate as I was scared that I'd be short of breath if I did HITT but now that I've built up my fitness level, I can mix it up and it works great for me. It really...

Thanks for the info, it's super helpful!

"The future is created by what you do today, not tomorrow"

Man, you're hardly eating anything, no wonder you're hungry. Forget fat-free and eat normal! Add cheese and forget about shakes...just eat a bit more, then you'll fill up and won't be tempted to get...

Depression might sound like a joke to some people but it's actually a serious thing, and you really can't say things like the post above, NOT funny. I had a friend who I always used to have a laugh...

I'd say it depends on what you're eating. Some things you can wean yourself off having sugar in, like coffee, just cut it down gradually and soon you'll get rid of it completely, it only takes a...