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When I really need that extra push I put on Soilder by Eminem.

If it's during a run and I'm just curiseing along I throw on some J Cole or Kendrick Lamar.

thank you to everyone who responded to this thread! I look forward to becoming more active on the forum as well!

Thanks man! It really keeps me motivated when people post positive responses!

I am happy with my current weight (number wise) but I would like to lower my body fat % as low as possible!


I'm...

Thanks man! I will update after I run it letting everyone know how I did!

impressive dude! nice work

I'm 18 years old and 6 foot 4 and 195 pounds (for reference)

Not a drastic change but i'm happy with it so far. I'm going to continue to hit the gym hard and eat right until I get the body I...

not trying to be "spoon fed" info.. i'm new to the site and don't understand how it works yet. But it doesn't matter anymore you guys obvousily aren't the type of community that I want to surround...

This is a thread asking for advice, not for you to insult me. You are a inconsiderate prick for that comment.

I hope that putting down other people makes you feel better about yourself because I...

i was thinking 30 min on the bike or treadmill was a good way to start out a workout? could someone please explain to me why that would make me a "gym idiot?"

i'm 6 foot 2 190 pounds, and i've never REALLY worked out in my life.. i want to start as i am 17 years old and believe that I am done growing.

I want to be "big" as apposed to "lean" do you think...