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Mississauga here :)

I'm 6'4, 240. Went down to 230 before starting creatine. Am going to fully set up my bodyspace this weekend, For reference purposes. Will revisit this thread soon :)

Excellent! Thanks guys :)

I understand the calorie deficit... Im wondering, for a person that is my size... is it a better bet to bulk or cut... or maintain? I feel like 240 is too much weight to have, and I could work a...

Hello all,

I am 6'4, 240 lbs. A lot of my weight is fat, but I can totally see that I've put on some muscle in the past 2 months of going to the gym.

Which brings me to the following...

Awesome stuff guys, thanks!

So fish oils, will any do? Say, cod liver oil...or should I look for a blend? I don't think I get enough BCAA honestly, which from what I read is good to have.
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Hello all!

So I'm just really starting to get interested in supplements, and have been reading a lot...

My question is, other than a mv, creatine and whey..is there anything else that is...

Hello :)

So, I recently started a mission to get myself healthy. I'm 6'4, currently 235 lbs. When I was 20-22 I weighed 210 lbs. I'd like to get back to that weight (I was 275 lbs last summer), so...